Equipment

Smith Machine Exercises

Browse 77 exercises you can do with smith machine. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 2 · 77 total

Smith Reverse Grip Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Smith Reverse Hyperextension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Smith Seated Calf Raise
Beginner · calves
- Lower legs
Smith Seated Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Smith Seated Single Arm Neutral Grip Shoulder Press
Intermediate · deltoids
Smith Seated Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Smith Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Smith Shrug
Beginner · trapezius
- Back
- Shoulders
Smith Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Smith Single Leg Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Smith Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat To Bench
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Standing Behind Head Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Leg Calf Raise
Beginner · calves
- Lower legs
Smith Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Smith Stiff Legged Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Smith Sumo Chair Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Toe Raise
Beginner · calves
- Lower legs
Smith Upright Row
Intermediate · deltoids
- Shoulders
- Upper arms
Smith Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Shrug
Beginner · trapezius
- Back
Smith Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Smith Reverse Grip Press

Smith Reverse Hyperextension

Smith Seated Calf Raise

Smith Seated Shoulder Press

Smith Seated Single Arm Neutral Grip Shoulder Press

Smith Seated Wrist Curl

Smith Shoulder Press

Smith Shrug

Smith Single Arm Bent Over Row

Smith Single Leg Deadlift

Smith Single Leg Hip Thrust

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Standing Behind Head Military Press

Smith Standing Leg Calf Raise

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Stiff Legged Deadlift

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Toe Raise

Smith Upright Row

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Smith Wide Shrug

Smith Zercher Squat

Smith Reverse Grip Press

Smith Reverse Hyperextension

Smith Seated Calf Raise

Smith Seated Shoulder Press

Smith Seated Single Arm Neutral Grip Shoulder Press

Smith Seated Wrist Curl

Smith Shoulder Press

Smith Shrug

Smith Single Arm Bent Over Row

Smith Single Leg Deadlift

Smith Single Leg Hip Thrust

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Standing Behind Head Military Press

Smith Standing Leg Calf Raise

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Stiff Legged Deadlift

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Toe Raise

Smith Upright Row

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Smith Wide Shrug

Smith Zercher Squat