Target muscle

Abs Exercises

Browse 1,076 exercises that target the abs. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 23 · 1,076 total

Lunge With Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
Lying 6 Inch Hold
Intermediate · abs and obliques
- Waist
Lying 90 Degree Alternate Leg Extension
Intermediate · abs
- Lower legs
- Upper legs
- Waist
Lying Ab Press
Beginner · abs and obliques
- Waist
Lying Abdominal Scissors Crunch
Intermediate · abs and obliques
- Waist
Lying Abduction Leg Raise On Floor
Intermediate · abs, adductors, and obliques
- Lower legs
- Waist
Lying Air Cycles
Beginner · abs and obliques
- Lower legs
Lying Alternate Bent Leg Raise
Beginner · abs and obliques
- Waist
Lying Alternate Butterfly Abduction
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternate Knee Tuck
Beginner · abs
- Waist
Lying Alternate Leg Extension
Beginner · abs
- Lower legs
Lying Alternate Sole Kick
Beginner · abs
- Lower legs
Lying Alternate Straight Leg Circle
Intermediate · abs and obliques
- Lower legs
Lying Alternate Toe Touch Floor
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternating Crunch And Twist
Beginner · abs and obliques
- Waist
Lying Alternating Legs Extension
Beginner · abs
- Lower legs
Lying Bent Knee Figure 8
Beginner · abs and adductors
- Waist
Lying Bent Legs Raise
Beginner · abs
- Waist
Lying Bicycle Crunch
Beginner · abs and obliques
- Waist
Lying Butterfly Abduction
Beginner · abs, glutes, and obliques
- Hips
- Thighs
- Waist
Lying Chin Tuck Raise
Beginner · abs
- Waist
Lying Criss Cross Legs
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Crossed Legs Twist
Beginner · abs, glutes, and obliques
- Waist
Lying Crunch Straight Legs
Beginner · abs and obliques
- Waist
Lying Crunch Through Legs Abduction
Intermediate · abs and obliques
- Waist
Lying Cycle
Beginner · abs and obliques
- Upper legs
- Waist
Lying Cycle Punches
Intermediate · abs, deltoids, and obliques
- Waist
Lying Elbow To Knee
Beginner · abs and obliques
- Waist
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Lying Floor 6 Inch Hold
Intermediate · abs and obliques
- Waist
Lying Floor Negative Dragon Flag
Advanced · abs, hamstrings, lats, and obliques
- Waist
Lying Floor Negative Half Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Lying Floor Single Leg Negative Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Lying Floor Slide
Beginner · abs, lats, and obliques
- Back
- Waist
Lying Frog Crunch Feet Together
Intermediate · abs, adductors, and obliques
- Waist
Lying Hip Circle
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Hip Internal Rotation
Beginner · abs, glutes, and obliques
- Lower legs
- Upper legs
- Waist
Lying Hip Knee Raise
Beginner · abs and obliques
- Waist
Lying Hover Leg Clap Abduction
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Knee Raise
Beginner · abs and obliques
- Waist
Lying Knee Roll Over Stretch
Beginner · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lying Knee Tuck
Beginner · abs and obliques
- Waist
Lying Leg Circle Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Hip Raise On Floor
Intermediate · abs and obliques
- Waist
Lying Leg Lift
Beginner · abs and obliques
- Waist
Lying Leg Raise
Beginner · abs and obliques
- Waist

← Browse the full exercise library

Lunge With Twist

Lying 6 Inch Hold

Lying 90 Degree Alternate Leg Extension

Lying Ab Press

Lying Abdominal Scissors Crunch

Lying Abduction Leg Raise On Floor

Lying Air Cycles

Lying Alternate Bent Leg Raise

Lying Alternate Butterfly Abduction

Lying Alternate Knee Tuck

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Alternating Legs Extension

Lying Bent Knee Figure 8

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Criss Cross Legs

Lying Crossed Legs Twist

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Frog Crunch Feet Together

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hip Knee Raise

Lying Hover Leg Clap Abduction

Lying Knee Raise

Lying Knee Roll Over Stretch

Lying Knee Tuck

Lying Leg Circle Hip Raise

Lying Leg Hip Raise

Lying Leg Hip Raise On Floor

Lying Leg Lift

Lying Leg Raise

Lunge With Twist

Lying 6 Inch Hold

Lying 90 Degree Alternate Leg Extension

Lying Ab Press

Lying Abdominal Scissors Crunch

Lying Abduction Leg Raise On Floor

Lying Air Cycles

Lying Alternate Bent Leg Raise

Lying Alternate Butterfly Abduction

Lying Alternate Knee Tuck

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Alternating Legs Extension

Lying Bent Knee Figure 8

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Criss Cross Legs

Lying Crossed Legs Twist

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Negative Dragon Flag