Target muscle

Adductors Exercises

Browse 137 exercises that target the adductors. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 3 · 137 total

90 To 90 Knee Thrust
Intermediate · adductors and glutes
- Lower legs
- Upper legs
Adductor Stretch
Beginner · adductors
- Hips
- Lower legs
Adductors Stretch Coronal Plane
Beginner · adductors
- Lower legs
Adductors Stretch Sagittal Plane
Beginner · adductors
- Lower legs
Adductors Stretch Transverse Plane
Beginner · adductors
- Lower legs
- Waist
Band Hip Adduction
Beginner · adductors
- Lower legs
Barbell Cossack Squat
Advanced · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Hang Snatch
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Jefferson Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lateral Lunge
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch Balance
Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius
- Shoulders
- Upper arms
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Barbell Sumo Romanian Deadlift
Intermediate · adductors, erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Carry
Intermediate · adductors, erector spinae, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Bent Over Knee Clockwise Rotation
Beginner · adductors, glutes, and hamstrings
- Back
- Hips
- Lower legs
Bodyweight Kneeling Butterfly With Towels
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Bodyweight Side Lying Inner Thigh-Up And Down
Beginner · adductors and obliques
- Lower legs
Bodyweight Side Lying Leg Adduction
Beginner · adductors
- Lower legs
Bodyweight Side Squat With Towel
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bridge Hip Abduction
Beginner · adductors, glutes, and hamstrings
- Lower legs
Bridge Pose Setu Bandhasana
Beginner · adductors, glutes, hamstrings, and quadriceps
- Waist
Butterfly Forward Leaning
Beginner · adductors, glutes, and trapezius
- Back
- Chest
- Shoulders
- Waist
Butterfly Yoga Flaps
Beginner · adductors and glutes
- Lower legs
- Waist
Butterfly Yoga Pose
Intermediate · adductors, biceps, glutes, and quadriceps
- Hips
- Thighs
Cable Hip Adduction
Beginner · adductors
- Lower legs
Cable Squat Side Leg Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cossack Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Criss Cross Leg Raises
Intermediate · abs, adductors, and obliques
- Waist
Deep Squat Turn
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Upper arms
Downward Dog
Intermediate · adductors, calves, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Around Hip Hand To Hand Single Leg Balan
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Squat Front Raise
Intermediate · adductors, glutes, and quadriceps
- Upper arms
Dumbbell Wide Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Frog Reverse Hyperextension Tap On Floor
Intermediate · adductors, erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Front Plank To Toe Tap
Intermediate · abs, adductors, erector spinae, hamstrings, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Gate Rock
Intermediate · adductors, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Half Frog Stretch
Beginner · adductors, erector spinae, glutes, and hamstrings
- Hips
- Thighs

← Browse the full exercise library

90 To 90 Knee Thrust

Adductor Stretch

Adductors Stretch Coronal Plane

Adductors Stretch Sagittal Plane

Adductors Stretch Transverse Plane

Band Hip Adduction

Barbell Cossack Squat

Barbell Hang Snatch

Barbell Jefferson Squat

Barbell Lateral Lunge

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch From Blocks

Barbell Split Jerk

Barbell Sumo Romanian Deadlift

Barbell Sumo Squat

Barbell Zercher Carry

Bent Over Knee Clockwise Rotation

Bodyweight Kneeling Butterfly With Towels

Bodyweight Side Lying Inner Thigh-Up And Down

Bodyweight Side Lying Leg Adduction

Bodyweight Side Squat With Towel

Bridge Hip Abduction

Bridge Pose Setu Bandhasana

Butterfly Forward Leaning

Butterfly Yoga Flaps

Butterfly Yoga Pose

Cable Hip Adduction

Cable Squat Side Leg Kick

Cluster

Cossack Squat

Criss Cross Leg Raises

Deep Squat Turn

Downward Dog

Dumbbell Around Hip Hand To Hand Single Leg Balan

Dumbbell Hang Power Clean

Dumbbell Single Power Clean

Dumbbell Sumo Deadlift

Dumbbell Sumo Squat Front Raise

Dumbbell Wide Squat

Frog Reverse Hyperextension Tap On Floor

Front Plank To Toe Tap

Gate Rock

Half Frog Stretch

90 To 90 Knee Thrust

Adductor Stretch

Adductors Stretch Coronal Plane

Adductors Stretch Sagittal Plane

Adductors Stretch Transverse Plane

Band Hip Adduction

Barbell Cossack Squat

Barbell Hang Snatch

Barbell Jefferson Squat

Barbell Lateral Lunge

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch From Blocks

Barbell Split Jerk

Barbell Sumo Romanian Deadlift

Barbell Sumo Squat

Barbell Zercher Carry

Bent Over Knee Clockwise Rotation

Bodyweight Kneeling Butterfly With Towels

Bodyweight Side Lying Inner Thigh-Up And Down

Bodyweight Side Lying Leg Adduction

Bodyweight Side Squat With Towel

Bridge Hip Abduction

Bridge Pose Setu Bandhasana

Butterfly Forward Leaning

Butterfly Yoga Flaps

Butterfly Yoga Pose

Cable Hip Adduction