Target muscle

Adductors Exercises

Browse 137 exercises that target the adductors. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 3 · 137 total

Half Kneeling Side Lunge
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Hip - Abduction
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Hip - Adduction
Beginner · adductors
- Hips
- Lower legs
Hip Circles Stretch
Beginner · adductors, glutes, hip flexors, and obliques
- Lower legs
- Upper legs
Hip Swirls
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Inner Thighs Pulse
Beginner · adductors
- Lower legs
- Upper legs
Jump Rope
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
Kettlebell Lateral Lunge
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
Kettlebell Sumo Deadlift
Beginner · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Sumo High Pull
Intermediate · adductors, erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Sumo Squat Off Stepbox
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Thruster
Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior
- Lower legs
- Upper legs
Kneeling Adductor Backward Stretch
Beginner · adductors, glutes, hamstrings, and obliques
- Lower legs
- Waist
Kneeling Backward Hip Circles
Beginner · abs, adductors, erector spinae, glutes, and hip flexors
- Waist
Kneeling Forward Hip Circles
Beginner · abs, adductors, erector spinae, glutes, hip flexors, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Leg Half Circle
Beginner · adductors, erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
Knees And Toes Point Out Squat Slide Wall
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
Landmine Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up With Knee Drive
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Seated Hip Adduction
Beginner · adductors
- Lower legs
- Upper legs
Lever Seated Wide Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Side Hip Adduction
Beginner · adductors
- Lower legs
Lying Abduction Leg Raise On Floor
Intermediate · abs, adductors, and obliques
- Lower legs
- Waist
Lying Alternate Butterfly Abduction
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Bent Knee Figure 8
Beginner · abs and adductors
- Waist
Lying Criss Cross Legs
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Frog Crunch Feet Together
Intermediate · abs, adductors, and obliques
- Waist
Lying Hip Adduction
Beginner · adductors
- Lower legs
Lying Leg Cross
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Legs Extension Abduction
Beginner · abs, adductors, and glutes
- Hips
- Lower legs
Lying Side To Side Knee
Beginner · abs, adductors, glutes, and obliques
- Waist
Namaskarasana Yoga Pose
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Oblique Crunches With Straight Leg Lift
Intermediate · abs, adductors, and obliques
- Waist
Pigeon Hip Stretch
Beginner · adductors, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Thighs
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Power Sled Drag
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Power Sled Push
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Resistance Band Kneeling Adductor Backward Stretc
Intermediate · adductors
- Back
- Hips
- Thighs
Resistance Band Monster Walk
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Ring Eccentric Leg Curl With Yoga Block And Towel
Intermediate · adductors, glutes, and hamstrings
- Lower legs
- Waist
Rocking Frog Stretch
Beginner · adductors and glutes
- Hips
- Lower legs
- Waist
Roll Ball Adductors
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Roll Ball Seated Pectineus Activation
Beginner · adductors
- Chest
- Lower legs
- Upper legs
Roll Ball Side Lying Inner Thigh Active
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Rope Pull Side Step
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist

← Browse the full exercise library

Half Kneeling Side Lunge

Hip - Abduction

Hip - Adduction

Hip Circles Stretch

Hip Swirls

Inner Thighs Pulse

Jump Rope

Kettlebell Lateral Lunge

Kettlebell Sumo Deadlift

Kettlebell Sumo High Pull

Kettlebell Sumo Squat Off Stepbox

Kettlebell Thruster

Kneeling Adductor Backward Stretch

Kneeling Backward Hip Circles

Kneeling Forward Hip Circles

Kneeling Leg Half Circle

Knees And Toes Point Out Squat Slide Wall

Landmine Sumo Squat

Lateral Step-Up With Knee Drive

Lever Belt Sumo Squat

Lever Seated Hip Adduction

Lever Seated Wide Squat

Lever Side Hip Adduction

Lying Abduction Leg Raise On Floor

Lying Alternate Butterfly Abduction

Lying Bent Knee Figure 8

Lying Criss Cross Legs

Lying Frog Crunch Feet Together

Lying Hip Adduction

Lying Leg Cross

Lying Legs Extension Abduction

Lying Side To Side Knee

Namaskarasana Yoga Pose

Oblique Crunches With Straight Leg Lift

Pigeon Hip Stretch

Power Clean

Power Clean Thruster

Power Sled Drag

Power Sled Push

Power Sled Rear Drag

Resistance Band Kneeling Adductor Backward Stretc

Resistance Band Monster Walk

Ring Eccentric Leg Curl With Yoga Block And Towel

Rocking Frog Stretch

Roll Ball Adductors

Roll Ball Seated Pectineus Activation

Roll Ball Side Lying Inner Thigh Active

Rope Pull Side Step

Half Kneeling Side Lunge

Hip - Abduction

Hip - Adduction

Hip Circles Stretch

Hip Swirls

Inner Thighs Pulse

Jump Rope

Kettlebell Lateral Lunge

Kettlebell Sumo Deadlift

Kettlebell Sumo High Pull

Kettlebell Sumo Squat Off Stepbox

Kettlebell Thruster

Kneeling Adductor Backward Stretch

Kneeling Backward Hip Circles

Kneeling Forward Hip Circles

Kneeling Leg Half Circle

Knees And Toes Point Out Squat Slide Wall

Landmine Sumo Squat

Lateral Step-Up With Knee Drive

Lever Belt Sumo Squat

Lever Seated Hip Adduction

Lever Seated Wide Squat

Lever Side Hip Adduction

Lying Abduction Leg Raise On Floor

Lying Alternate Butterfly Abduction

Lying Bent Knee Figure 8

Lying Criss Cross Legs

Lying Frog Crunch Feet Together

Lying Hip Adduction

Lying Leg Cross

Lying Legs Extension Abduction

Lying Side To Side Knee