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Biceps Exercises

Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 7 · 302 total

Standing United Biceps Curl
Intermediate · biceps
- Upper arms
Stepjack Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
StrongMan Front Hold
Intermediate · biceps and forearms
- Back
- Shoulders
- Upper arms
Suspender Arm Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender One Arm Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Weighted Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Hang Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Upper arms
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Plate Pinch Curl
Intermediate · biceps
- Upper arms
Weighted Plate Standing Biceps Curl
Intermediate · biceps
- Upper arms
Weighted Standing Curl
Intermediate · biceps
- Upper arms
Wide Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms

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