Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 7 · 302 total

Arm Double Crossover
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Arms Stretch On A Support
Beginner · biceps, deltoids, and pectorals
- Back
- Shoulders
- Upper arms
Band 45 Degrees Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band 45 Degrees One Arm Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Alternating Biceps Curl
Beginner · biceps
- Upper arms
Band Assisted Chin Up From Knee
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Band Bent Over One Arm Kickback
Beginner · biceps, lats, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Close-Grip Biceps Curl
Beginner · biceps
- Upper arms
Band Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Cross Chest Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Band Curl To Press
Beginner · biceps and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Band Horizontal Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Band Incline Alternate Hammer Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Incline Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Band Incline Hammer Curl
Intermediate · biceps
- Upper arms
Band Kneeling Preacher Curl
Intermediate · biceps
- Upper arms
Band One Arm Overhead Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Band Prone Incline Curl
Intermediate · biceps
- Back
- Upper arms
Band Prone Incline Hammer Curl
Intermediate · biceps
- Upper arms
Band Reverse Spider Curl
Intermediate · biceps
- Upper arms
Band Standard Biceps Curl
Beginner · biceps
- Upper arms
Band Standing Hammer Curl
Beginner · biceps
- Upper arms
Band Standing Reverse Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Standing Single Arm Biceps Curl
Beginner · biceps
- Upper arms
Bar Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Barbell Alternate Biceps Curl
Beginner · biceps
- Upper arms
Barbell Curl
Beginner · biceps
- Upper arms
Barbell Curl Press Extension
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Fat Bar Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Lying Biceps Curl
Intermediate · biceps
- Back
- Chest
- Upper arms
Barbell Preacher Curl
Intermediate · biceps
- Upper arms
Barbell Prone Incline Curl
Intermediate · biceps
- Upper arms
Barbell Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Barbell Reverse Spider Curl
Intermediate · biceps
- Upper arms
Barbell Seated Close-Grip Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Standing Close-Grip Curl
Beginner · biceps
- Upper arms
Barbell Standing Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Standing Wide-Grip Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Standing Wide-Grip Curl
Beginner · biceps
- Upper arms
Barbell Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Battling Ropes Half Kneeling
Intermediate · abs, biceps, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Seated
Intermediate · abs, biceps, deltoids, and lats
- Chest
- Shoulders
- Upper arms
- Waist
Biceps Curl Under Table
Beginner · biceps
- Shoulders
- Upper arms
Biceps Leg Concentration Curl
Beginner · biceps
- Upper arms

← Browse the full exercise library

Arm Double Crossover

Arms Stretch On A Support

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternating Biceps Curl

Band Assisted Chin Up From Knee

Band Bent Over One Arm Kickback

Band Biceps Curl

Band Close-Grip Biceps Curl

Band Concentration Curl

Band Cross Chest Biceps Curl

Band Curl To Press

Band Horizontal Biceps Curl

Band Incline Alternate Hammer Curl

Band Incline Biceps Curl

Band Incline Hammer Curl

Band Kneeling Preacher Curl

Band One Arm Overhead Biceps Curl

Band Prone Incline Curl

Band Prone Incline Hammer Curl

Band Reverse Spider Curl

Band Standard Biceps Curl

Band Standing Hammer Curl

Band Standing Reverse Curl

Band Standing Single Arm Biceps Curl

Bar Biceps Curl

Barbell Alternate Biceps Curl

Barbell Curl

Barbell Curl Press Extension

Barbell Drag Curl

Barbell Fat Bar Reverse Curl

Barbell Lying Biceps Curl

Barbell Preacher Curl

Barbell Prone Incline Curl

Barbell Reverse Curl

Barbell Reverse Preacher Curl

Barbell Reverse Spider Curl

Barbell Seated Close-Grip Concentration Curl

Barbell Standing Close-Grip Curl

Barbell Standing Concentration Curl

Barbell Standing Wide-Grip Biceps Curl

Barbell Standing Wide-Grip Curl

Barbell Strict Curl

Baseball Hit

Battling Ropes Half Kneeling

Battling Ropes Seated

Biceps Curl Under Table

Biceps Leg Concentration Curl

Arm Double Crossover

Arms Stretch On A Support

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternating Biceps Curl

Band Assisted Chin Up From Knee

Band Bent Over One Arm Kickback

Band Biceps Curl

Band Close-Grip Biceps Curl

Band Concentration Curl

Band Cross Chest Biceps Curl

Band Curl To Press

Band Horizontal Biceps Curl

Band Incline Alternate Hammer Curl

Band Incline Biceps Curl

Band Incline Hammer Curl

Band Kneeling Preacher Curl

Band One Arm Overhead Biceps Curl

Band Prone Incline Curl

Band Prone Incline Hammer Curl

Band Reverse Spider Curl

Band Standard Biceps Curl

Band Standing Hammer Curl

Band Standing Reverse Curl

Band Standing Single Arm Biceps Curl

Bar Biceps Curl

Barbell Alternate Biceps Curl

Barbell Curl

Barbell Curl Press Extension

Barbell Drag Curl

Barbell Fat Bar Reverse Curl

Barbell Lying Biceps Curl