Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 7 · 302 total

Biceps Stretch Behind The Back
Beginner · biceps
- Shoulders
- Upper arms
Biceps Table Row
Intermediate · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Seated Single Arm Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Bodyweight Side Lying Biceps Curl
Beginner · biceps
- Upper arms
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Boxing Jab With Bag And Gloves
Intermediate · biceps, deltoids, forearms, and serratus anterior
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Right Left Hook
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Uppercut
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Butterfly Yoga Pose
Intermediate · adductors, biceps, glutes, and quadriceps
- Hips
- Thighs
Cable Biceps Curl With Arm Blaster
Beginner · biceps
- Shoulders
- Upper arms
Cable Biceps Curl with SZ-Bar
Intermediate · biceps
- Upper arms
Cable Close Grip Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Concentration Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Cross Body Hammer Curl
Intermediate · biceps
- Upper arms
Cable Curl
Beginner · biceps
- Upper arms
Cable Curl With Multipurpose V Bar
Beginner · biceps
- Lower arms
- Upper arms
Cable Drag Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Hammer Curl With Rope
Intermediate · biceps
- Upper arms
Cable Incline Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Incline Inner Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Lying Bicep Curl
Intermediate · biceps
- Upper arms
Cable Lying Biceps Curl
Intermediate · biceps
- Upper arms
Cable Lying Close-Grip Curl
Intermediate · biceps
- Back
- Upper arms
Cable Neutral Grip Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Cable One Arm Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable One Arm Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable One Arm Inner Biceps Curl
Beginner · biceps
- Upper arms
Cable One Arm Neutral Grip Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable One Arm Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
Cable Overhead Curl
Intermediate · biceps
- Upper arms
Cable Preacher Curl
Intermediate · biceps
- Upper arms
Cable Preacher Curl with Rope Attachment
Intermediate · biceps
- Shoulders
- Upper arms
Cable Reverse One Arm Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Cable Rope Hammer Preacher Curl
Intermediate · biceps
- Upper arms
Cable Seated Curl
Intermediate · biceps
- Lower arms
- Upper arms
Cable Seated One Arm Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Seated Overhead Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Seated Overhead Curl with SZ-Bar
Intermediate · biceps
- Shoulders
- Upper arms
Cable Seated Single Arm Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Seated Unilateral Bicep Curl
Beginner · biceps
- Upper arms
Cable Standing Biceps Curl with Rope Attachment
Intermediate · biceps
- Upper arms
Cable Standing Inner Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Standing One Arm Hammer Curl With Rope Attachment
Intermediate · biceps
- Upper arms
Cable Standing Reverse Curl with SZ-Bar
Intermediate · biceps
- Lower arms
- Upper arms
Cable Standing Reverse-Grip Curl Straight-Bar
Intermediate · biceps
- Lower arms
- Upper arms

← Browse the full exercise library

Biceps Stretch Behind The Back

Biceps Table Row

Bodyweight Muscle-Up

Bodyweight Seated Single Arm Concentration Curl

Bodyweight Side Lying Biceps Curl

Boxing Duck And Uppercut

Boxing Hook

Boxing Jab With Bag And Gloves

Boxing Right Left Hook

Boxing Uppercut

Butterfly Yoga Pose

Cable Biceps Curl With Arm Blaster

Cable Biceps Curl with SZ-Bar

Cable Close Grip Curl

Cable Concentration Curl

Cable Cross Body Hammer Curl

Cable Curl

Cable Curl With Multipurpose V Bar

Cable Drag Curl

Cable Hammer Curl With Rope

Cable Incline Biceps Curl

Cable Incline Inner Biceps Curl

Cable Lying Bicep Curl

Cable Lying Biceps Curl

Cable Lying Close-Grip Curl

Cable Neutral Grip Biceps Curl

Cable One Arm Biceps Curl

Cable One Arm Curl

Cable One Arm Inner Biceps Curl

Cable One Arm Neutral Grip Biceps Curl

Cable One Arm Preacher Curl

Cable Overhead Curl

Cable Preacher Curl

Cable Preacher Curl with Rope Attachment

Cable Reverse One Arm Curl

Cable Reverse Preacher Curl

Cable Rope Hammer Preacher Curl

Cable Seated Curl

Cable Seated One Arm Concentration Curl

Cable Seated Overhead Curl

Cable Seated Overhead Curl with SZ-Bar

Cable Seated Single Arm Unilateral Bicep Curl

Cable Seated Unilateral Bicep Curl

Cable Standing Biceps Curl with Rope Attachment

Cable Standing Inner Curl

Cable Standing One Arm Hammer Curl With Rope Attachment

Cable Standing Reverse Curl with SZ-Bar

Cable Standing Reverse-Grip Curl Straight-Bar

Biceps Stretch Behind The Back

Biceps Table Row

Bodyweight Muscle-Up

Bodyweight Seated Single Arm Concentration Curl

Bodyweight Side Lying Biceps Curl

Boxing Duck And Uppercut

Boxing Hook

Boxing Jab With Bag And Gloves

Boxing Right Left Hook

Boxing Uppercut

Butterfly Yoga Pose

Cable Biceps Curl With Arm Blaster

Cable Biceps Curl with SZ-Bar

Cable Close Grip Curl

Cable Concentration Curl

Cable Cross Body Hammer Curl

Cable Curl

Cable Curl With Multipurpose V Bar

Cable Drag Curl

Cable Hammer Curl With Rope

Cable Incline Biceps Curl

Cable Incline Inner Biceps Curl

Cable Lying Bicep Curl

Cable Lying Biceps Curl

Cable Lying Close-Grip Curl

Cable Neutral Grip Biceps Curl

Cable One Arm Biceps Curl

Cable One Arm Curl

Cable One Arm Inner Biceps Curl

Cable One Arm Neutral Grip Biceps Curl

Cable One Arm Preacher Curl

Cable Overhead Curl