Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 7 · 302 total

Cable Standing Single Arm Preacher Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable SZ Bar Close Grip Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cheat Curl
Intermediate · biceps
- Shoulders
- Upper arms
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cross Jump Jack
Beginner · biceps, calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Left Uppercut Cross Left Hook Combo
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Cardio
Doorway Biceps Curl
Beginner · biceps
- Upper arms
Dumbbell 21s
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Alternate Biceps Curl
Beginner · biceps
- Upper arms
Dumbbell Alternate Hammer Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Alternate Seated Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Bent Over Curl
Intermediate · biceps
- Back
- Upper arms
Dumbbell Bent Over Reverse Fly To Hammer Curl
Intermediate · biceps and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl Reverse
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl Squat
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Legs
Dumbbell Biceps Curl With Arm Blaster
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl With Overhead Extension On Stability Ball
Intermediate · biceps and triceps
- Shoulders
- Upper arms
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Close-Grip Curl
Intermediate · biceps
- Upper arms
Dumbbell Concentration Curl
Beginner · biceps
- Upper arms
Dumbbell Cross Body Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Curl Press Extension
Intermediate · biceps, lats, and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Drag Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Drag Curl
Beginner · biceps
- Lower arms
- Upper arms
Dumbbell Hammer Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Hammer Preacher Curl
Beginner · biceps
- Upper arms
Dumbbell Hammer Strict Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell High Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Incline Alternate Bicep Curl
Beginner · biceps
- Upper arms
Dumbbell Incline Alternate Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Incline Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Incline Curl
Beginner · biceps
- Upper arms
Dumbbell Incline Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Incline Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Kneeling Around Head Rotation
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Lunge With Bicep Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Arms
Dumbbell Lying Supine Curl
Beginner · biceps
- Chest
- Upper arms
Dumbbell One Arm Hammer Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell One Arm Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell One Arm Standing Curl
Beginner · biceps
- Upper arms
Dumbbell One Arm Standing Hammer Curl
Beginner · biceps
- Upper arms

← Browse the full exercise library

Cable Standing Single Arm Preacher Curl

Cable SZ Bar Close Grip Curl

Cable Twisting Overhead Press

Cable Unilateral Bicep Curl

Cheat Curl

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Close-Grip Chin-Up

Cross Jump Jack

Cross Left Uppercut Cross Left Hook Combo

Doorway Biceps Curl

Dumbbell 21s

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Hammer Strict Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Bent Over Curl

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Biceps Curl

Dumbbell Biceps Curl Reverse

Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl With Arm Blaster

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Clean

Dumbbell Close-Grip Curl

Dumbbell Concentration Curl

Dumbbell Cross Body Hammer Curl

Dumbbell Curl Press Extension

Dumbbell Drag Bicep Curl

Dumbbell Drag Curl

Dumbbell Hammer Curl

Dumbbell Hammer Preacher Curl

Dumbbell Hammer Strict Curl

Dumbbell High Curl

Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Biceps Curl

Dumbbell Incline Curl

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Biceps Curl

Dumbbell Iron Cross

Dumbbell Kneeling Around Head Rotation

Dumbbell Lunge With Bicep Curl

Dumbbell Lying Supine Curl

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Standing Curl

Dumbbell One Arm Standing Hammer Curl

Cable Standing Single Arm Preacher Curl

Cable SZ Bar Close Grip Curl

Cable Twisting Overhead Press

Cable Unilateral Bicep Curl

Cheat Curl

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Close-Grip Chin-Up

Cross Jump Jack

Cross Left Uppercut Cross Left Hook Combo

Doorway Biceps Curl

Dumbbell 21s

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Hammer Strict Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Bent Over Curl

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Biceps Curl

Dumbbell Biceps Curl Reverse

Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl With Arm Blaster

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Clean

Dumbbell Close-Grip Curl

Dumbbell Concentration Curl

Dumbbell Cross Body Hammer Curl

Dumbbell Curl Press Extension

Dumbbell Drag Bicep Curl

Dumbbell Drag Curl

Dumbbell Hammer Curl

Dumbbell Hammer Preacher Curl