Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 7 · 302 total

Lever Preacher Curl
Beginner · biceps
- Upper arms
Lever Preacher Curl Plate Loaded
Intermediate · biceps
- Upper arms
Lever Preacher Curl Turned Torso
Beginner · biceps
- Upper arms
Lever Reverse Grip Preacher Curl
Beginner · biceps
- Upper arms
Lever Single Arm Preacher Curl Plate Loaded
Beginner · biceps
- Upper arms
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Max Speed Uppercut
Intermediate · biceps, calves, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Catch And Overhead Throw
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Upper legs
- Waist
Medicine Ball Lunge With Biceps Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Single Leg Balance Around Head Rota
Advanced · abs, biceps, deltoids, glutes, obliques, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Mixed Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Negative Biceps Leg Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Olympic Barbell Hammer Curl
Intermediate · biceps
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Resistance Band Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Ring Alternate Reverse Curl
Intermediate · biceps, forearms, and grip muscles
- Back
- Upper arms
- Waist
Ring Arm Curl
Intermediate · biceps
- Shoulders
- Upper arms
Ring Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring One Arm Biceps Curl
Intermediate · biceps
- Upper arms
Ring Self Assisted Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Roll Ball Bicep Brachii
Beginner · biceps
- Shoulders
- Upper arms
Roll Biceps Lying On Floor
Beginner · biceps
- Chest
- Upper arms
- Waist
Seated Biceps Curl On Chair
Beginner · biceps
- Upper arms
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Side Step Boxing Handroll
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Shoulders
- Waist
Side Step Pulldown
Intermediate · biceps, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Side Step Row
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Uppercut On Chair
Intermediate · biceps and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Smith Machine Bicep Curl
Intermediate · biceps
- Upper arms
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Standing Biceps Curl Door Frame
Beginner · biceps
- Shoulders
- Upper arms
Standing Biceps Curl With Leg
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Standing Isometric Biceps Hold
Beginner · biceps
- Shoulders
- Upper arms

← Browse the full exercise library

Lever Preacher Curl

Lever Preacher Curl Plate Loaded

Lever Preacher Curl Turned Torso

Lever Reverse Grip Preacher Curl

Lever Single Arm Preacher Curl Plate Loaded

Lying Arms Slide

Lying Lat Pulldown

Max Speed Uppercut

Medicine Ball Catch And Overhead Throw

Medicine Ball Lunge With Biceps Curl

Medicine Ball Single Leg Balance Around Head Rota

Mixed Grip Chin Up

Negative Biceps Leg Concentration Curl

Neutral Grip Chin Up

Olympic Barbell Hammer Curl

Prayer Push Jump

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Drag Curl

Ring Alternate Reverse Curl

Ring Arm Curl

Ring Chin-Up

Ring L Sit Chin Up

Ring Neutral Grip Chin Up

Ring One Arm Biceps Curl

Ring Self Assisted Chin-Up

Ring Swing

Roll Ball Bicep Brachii

Roll Biceps Lying On Floor

Seated Biceps Curl On Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Curl To Shoulders Press On Chair

Seated Jack On A Chair

Seated Rotating Boxing Rolls On A Chair

Seated Shoulder Tap On A Chair

Self Assisted Neutral Grip Chin Up

Side Step Boxing Handroll

Side Step Pulldown

Side Step Row

Sitting Uppercut On Chair

Sledge Hammer

Slip Right Slip Left Left Hook Cross Combo

Smith Machine Bicep Curl

Snatch High Pull

Split Jump Twist Row

Standing Biceps Curl Door Frame

Standing Biceps Curl With Leg

Standing Isometric Biceps Hold

Lever Preacher Curl

Lever Preacher Curl Plate Loaded

Lever Preacher Curl Turned Torso

Lever Reverse Grip Preacher Curl

Lever Single Arm Preacher Curl Plate Loaded

Lying Arms Slide

Lying Lat Pulldown

Max Speed Uppercut

Medicine Ball Catch And Overhead Throw

Medicine Ball Lunge With Biceps Curl

Medicine Ball Single Leg Balance Around Head Rota

Mixed Grip Chin Up

Negative Biceps Leg Concentration Curl

Neutral Grip Chin Up

Olympic Barbell Hammer Curl

Prayer Push Jump

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Drag Curl

Ring Alternate Reverse Curl

Ring Arm Curl

Ring Chin-Up

Ring L Sit Chin Up

Ring Neutral Grip Chin Up

Ring One Arm Biceps Curl

Ring Self Assisted Chin-Up

Ring Swing

Roll Ball Bicep Brachii

Roll Biceps Lying On Floor

Seated Biceps Curl On Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Curl To Shoulders Press On Chair