Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 7 · 302 total

Elbow Flexor Stretch
Beginner · biceps
- Shoulders
- Upper arms
EZ Barbell Close Grip Curl
Beginner · biceps
- Upper arms
EZ Barbell Curl
Beginner · biceps
- Upper arms
EZ Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
EZ Barbell Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
EZ Barbell Seated Curls
Intermediate · biceps
- Upper arms
EZ Barbell Spider Curl
Intermediate · biceps
- Upper arms
EZ Barbell Strict Curl
Beginner · biceps
- Shoulders
- Upper arms
EZ-Bar 21s
Intermediate · biceps
- Back
- Shoulders
- Upper arms
EZ-Bar Deadlift With Biceps Curl
Intermediate · biceps, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper arms
- Waist
EZ-Bar Seated Close-Grip Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
EZ-Barbell Close Grip Preacher Curl
Intermediate · biceps
- Upper arms
EZ-Barbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
EZ-Barbell Standing Wide Grip Biceps Curl
Intermediate · biceps
- Upper arms
Front Lever
Advanced · biceps, erector spinae, lats, and rhomboids
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Front Lever Hold
Advanced · biceps, erector spinae, and lats
- Back
- Shoulders
- Upper legs
- Waist
Full Arm Rotation
Beginner · biceps, deltoids, and forearms
- Lower arms
- Shoulders
- Upper arms
Handstand
Advanced · biceps, deltoids, forearms, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Heel Tap Arm Curl
Beginner · biceps, calves, and quadriceps
- Legs
Inverted Chin Curl With Bent Knee Between Chairs
Intermediate · biceps, lats, and trapezius
- Back
- Upper arms
- Waist
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Alternate Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Bent Press
Intermediate · biceps, deltoids, and triceps
- Back
- Shoulders
- Upper arms
Kettlebell Biceps Curl
Beginner · biceps
- Lower arms
- Upper arms
Kettlebell Concentration Curl
Beginner · biceps
- Lower arms
- Upper arms
Kettlebell Incline Alternate Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Incline Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Incline Inner Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Kettlebell Kneeling Shoulder Bottom-Up Hold
Intermediate · biceps, deltoids, and trapezius
- Back
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Clean
Intermediate · biceps, calves, deltoids, glutes, hamstrings, quadriceps, and triceps
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Open Palm Clean
Intermediate · biceps, deltoids, and lats
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Prone Incline Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Reverse Spider Curl
Intermediate · biceps
- Back
- Upper arms
Kettlebell Single Arm Clean And Press
Intermediate · biceps, deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Single Arm Clean And Push Press
Advanced · biceps, deltoids, glutes, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Standing Crush Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Standing One Arm Curl Over Incline Bench
Intermediate · biceps
- Shoulders
- Upper arms
Kettlebell Standing Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Kettlebell Z Press
Advanced · biceps, deltoids, and triceps
- Back
- Shoulders
- Waist
L Pull-Up
Advanced · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Alternate Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Lever Assisted Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Assisted Neutral Grip Chin Up
Beginner · biceps, lats, and trapezius
- Back
Lever Assisted Standing Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bicep Curl
Intermediate · biceps
- Upper arms
Lever Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Lever Hammer Grip Preacher Curl
Intermediate · biceps
- Upper arms

← Browse the full exercise library

Elbow Flexor Stretch

EZ Barbell Close Grip Curl

EZ Barbell Curl

EZ Barbell Drag Curl

EZ Barbell Preacher Curl

EZ Barbell Seated Curls

EZ Barbell Spider Curl

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Deadlift With Biceps Curl

EZ-Bar Seated Close-Grip Concentration Curl

EZ-Barbell Close Grip Preacher Curl

EZ-Barbell Standing Preacher Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Front Lever

Front Lever Hold

Full Arm Rotation

Handstand

Heel Tap Arm Curl

Inverted Chin Curl With Bent Knee Between Chairs

Jumping Pull-Up

Kettlebell Alternate Biceps Curl

Kettlebell Bent Press

Kettlebell Biceps Curl

Kettlebell Concentration Curl

Kettlebell Incline Alternate Curl

Kettlebell Incline Biceps Curl

Kettlebell Incline Inner Biceps Curl

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell One Arm Clean

Kettlebell Open Palm Clean

Kettlebell Prone Incline Curl

Kettlebell Reverse Spider Curl

Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Push Press

Kettlebell Standing Crush Curl

Kettlebell Standing One Arm Curl Over Incline Bench

Kettlebell Standing Reverse Curl

Kettlebell Z Press

L Pull-Up

L Sit Chin Up

Lever Alternate Biceps Curl

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Bicep Curl

Lever Biceps Curl

Lever Hammer Grip Preacher Curl

Elbow Flexor Stretch

EZ Barbell Close Grip Curl

EZ Barbell Curl

EZ Barbell Drag Curl

EZ Barbell Preacher Curl

EZ Barbell Seated Curls

EZ Barbell Spider Curl

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Deadlift With Biceps Curl

EZ-Bar Seated Close-Grip Concentration Curl

EZ-Barbell Close Grip Preacher Curl

EZ-Barbell Standing Preacher Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Front Lever

Front Lever Hold

Full Arm Rotation

Handstand

Heel Tap Arm Curl

Inverted Chin Curl With Bent Knee Between Chairs

Jumping Pull-Up

Kettlebell Alternate Biceps Curl

Kettlebell Bent Press

Kettlebell Biceps Curl

Kettlebell Concentration Curl

Kettlebell Incline Alternate Curl

Kettlebell Incline Biceps Curl

Kettlebell Incline Inner Biceps Curl

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell One Arm Clean

Kettlebell Open Palm Clean

Kettlebell Prone Incline Curl