Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 18 · 856 total

Dumbbell Incline T Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline Y Raise
Intermediate · deltoids, rotator cuff, and serratus anterior
- Shoulders
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Kneeling Arnold Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Around Head Rotation
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Hold To Stand Clean Grip
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Kneeling Opposite Shoulder Press
Intermediate · deltoids
- Chest
- Upper arms
Dumbbell Kneeling Twist Down Up Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Dumbbell Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Lateral Raise Back Supported
Intermediate · deltoids
- Shoulders
Dumbbell Lateral Raise From Back
Intermediate · deltoids
- Shoulders
Dumbbell Lateral Raise Hold
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Lateral Raise Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Lateral To Front Raise
Intermediate · deltoids
- Shoulders
Dumbbell Leaning Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Lying External Shoulder Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Dumbbell Lying On Floor Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Deltoid Rear
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Rear Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Lying Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Lying Rear Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Lying Woodchop
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Dumbbell March On Spot Overhead Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Military Press Russian Twist
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Neutral Grip Alternating Rear Lateral Ra
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell One Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell One Arm Reverse Fly With Support
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell One Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Opposite 2 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Overhead Sit Up With Legs On Bench
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Overhead Sit-Up
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Poliquin Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Powell Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Prone W Raise
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Push Jerk
Advanced · calves, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Push Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Rear Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Rear Lateral Raise Support Head
Intermediate · deltoids
- Shoulders
Dumbbell Rear Lunge To Single Arm Shoulders Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs

← Browse the full exercise library

Dumbbell Incline T Raise

Dumbbell Incline Y Raise

Dumbbell Iron Cross

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Opposite Shoulder Press

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Lateral Raise

Dumbbell Lateral Raise Back Supported

Dumbbell Lateral Raise From Back

Dumbbell Lateral Raise Hold

Dumbbell Lateral Raise Plank

Dumbbell Lateral To Front Raise

Dumbbell Leaning Front Raise

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Front Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Snatch

Dumbbell One Arm Upright Row

Dumbbell Opposite 2 Point Bench Press

Dumbbell Overhead Sit Up With Legs On Bench

Dumbbell Overhead Sit-Up

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Prone Full Can Exercise

Dumbbell Prone Rear Delt Swing

Dumbbell Prone W Raise

Dumbbell Pullover To Press Bridge

Dumbbell Push Jerk

Dumbbell Push Press

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise Support Head

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Incline T Raise

Dumbbell Incline Y Raise

Dumbbell Iron Cross

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Opposite Shoulder Press

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Lateral Raise

Dumbbell Lateral Raise Back Supported

Dumbbell Lateral Raise From Back

Dumbbell Lateral Raise Hold

Dumbbell Lateral Raise Plank

Dumbbell Lateral To Front Raise

Dumbbell Leaning Front Raise

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Front Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Snatch

Dumbbell One Arm Upright Row

Dumbbell Opposite 2 Point Bench Press