Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 18 · 856 total

Dumbbell Standing Around World
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Behind Back Shoulders Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Bent Arm Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Close Grip Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Standing Front And Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Above Head
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Twist
Intermediate · deltoids
- Shoulders
- Waist
Dumbbell Standing Front To Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl To Press
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Neutral Grip Front Raises
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Neutral Grip to Pronated Grip Front Raise
Beginner · deltoids
- Shoulders
Dumbbell Standing Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Prone Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Standing Shoulder Press To Pec Dec
Intermediate · deltoids
Dumbbell Standing Single Arm Cross Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Super Rom Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Wood Chop
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Waist
Dumbbell Z Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Elbow Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow To Knee Decline Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Upper legs
- Waist
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Elevated Plank Walkout With A Chair
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Exercise Ball Alternating Arm Ups
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Explosive Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Extension Of Arms In Vertical Stretch
Beginner · deltoids and triceps
- Shoulders
- Upper arms
EZ Bar Incline Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Incline Lying Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
EZ Bar Incline Pronated Grip Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Seated Close Grip Shoulder Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Bar Standing Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Figure 8 With Towels
Intermediate · deltoids and pectorals
- Back
- Shoulders
Finger Raises Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Floor T Raise
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Forearms Plank With Shoulder Protraction
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Forearms To Wide Grip Wall Push Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Forward Side Top Presses
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Front Kick Twist
Intermediate · abs, deltoids, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Plank Against Wall
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank To Side Plank
Intermediate · abs, deltoids, and obliques
- Waist
Front Plank Toe Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Standing Around World

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Bent Arm Lateral Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Cross Clean

Dumbbell Standing Driver

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Shoulder Press To Pec Dec

Dumbbell Standing Single Arm Cross Raise

Dumbbell Super Rom Lateral Raise

Dumbbell Upright Row

Dumbbell Wood Chop

Dumbbell Z Press

Elbow Closed Arms Pulse

Elbow Plank 3 Point Hops

Elbow To Knee Decline Side Plank

Elbow Touch And Lift

Elbow-Up And Down Dynamic Plank

Elevated Plank Walkout With A Chair

Exercise Ball Alternating Arm Ups

Explosive Dynamic Plank

Explosive Push-Up

Extension Of Arms In Vertical Stretch

EZ Bar Incline Front Raise

EZ Bar Incline Lying Rear Delt Raise

EZ Bar Incline Pronated Grip Front Raise

EZ Bar Seated Close Grip Shoulder Press

EZ Bar Standing Front Raise

EZ Barbell Drag Curl

Figure 8 With Towels

Finger Raises Plank

Floor T Raise

Forearms Plank With Shoulder Protraction

Forearms To Wide Grip Wall Push Up

Forward Side Top Presses

Front Kick Twist

Front Plank Against Wall

Front Plank To Side Plank

Front Plank Toe Tap

Dumbbell Standing Around World

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Bent Arm Lateral Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Cross Clean

Dumbbell Standing Driver

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Shoulder Press To Pec Dec

Dumbbell Standing Single Arm Cross Raise

Dumbbell Super Rom Lateral Raise

Dumbbell Upright Row

Dumbbell Wood Chop

Dumbbell Z Press

Elbow Closed Arms Pulse

Elbow Plank 3 Point Hops

Elbow To Knee Decline Side Plank

Elbow Touch And Lift

Elbow-Up And Down Dynamic Plank

Elevated Plank Walkout With A Chair

Exercise Ball Alternating Arm Ups

Explosive Dynamic Plank

Explosive Push-Up

Extension Of Arms In Vertical Stretch