Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 13 · 620 total

Ring Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rocky Pull-Up Pulldown
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Roll Around The World Lying On Floor
Beginner · lats and pectorals
- Back
- Shoulders
- Waist
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Roll Hip Lat Stretch
Beginner · glutes and lats
- Waist
Roll Kneeling Upper Back Rotation
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Roll Lat Foam Rolling
Beginner · lats
- Back
- Waist
Roll Lower Back Side Lying On Floor
Beginner · lats and obliques
- Back
- Waist
Roll Pec Foam Rolling
Beginner · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Waist
Roll Seated Shoulder Flexor Depresor Retractor
Beginner · deltoids, lats, and serratus anterior
- Chest
- Shoulders
- Waist
Roll Side Lat Stretch
Beginner · lats and quadriceps
- Back
- Shoulders
- Upper legs
Roll Upper Back
Beginner · lats, rhomboids, and trapezius
- Back
- Waist
Rope Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scapular Pull Up Swing
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scapular Pull-Up
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Alternate Arms Archer Back Rotation
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Boat Row On Chair
Beginner · erector spinae, lats, and rhomboids
- Back
- Upper arms
- Waist
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Lats Stretch On A Chair
Beginner · lats and obliques
- Back
- Shoulders
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up Legs Elevated
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Row On A Chair
Beginner · lats and trapezius
- Back
Seated Side Bend Stretch On A Chair
Beginner · lats and obliques
- Waist
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Self Assisted Inverted Pullover
Advanced · lats and pectorals
- Back
- Chest
- Shoulders
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Shoulder - Extension
Beginner · deltoids and lats
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Shoulder Backbend Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Stretch Behind The Back
Beginner · lats
- Back
- Shoulders
Side Lat Stretch
Beginner · lats and obliques
- Back
Side Lying Wide Opener
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Side Plank Pull
Intermediate · abs, lats, and obliques
- Shoulders
- Waist
Side Step Pulldown
Intermediate · biceps, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Side Step Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Side Step Row
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Rocky Pull-Up Pulldown

Roll Around The World Lying On Floor

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Hip Lat Stretch

Roll Kneeling Upper Back Rotation

Roll Lat Foam Rolling

Roll Lower Back Side Lying On Floor

Roll Pec Foam Rolling

Roll Seated Shoulder Flexor Depresor Retractor

Roll Side Lat Stretch

Roll Upper Back

Rope Climb

Scapular Pull Up Swing

Scapular Pull-Up

Seated Alternate Arms Archer Back Rotation

Seated Back Press

Seated Back Stretch On A Chair

Seated Boat Row On Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Isometric Hold Pull Up

Seated Lats Stretch On A Chair

Seated Leaning Back Stretch

Seated Overhead Stretch On A Chair

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Row On A Chair

Seated Side Bend Stretch On A Chair

Seated Table Top Lat Stretch On A Chair

Self Assisted Inverted Pullover

Self Assisted Neutral Grip Chin Up

Shoulder - Extension

Shoulder - Transverse Extension

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Stretch Behind The Back

Side Lat Stretch

Side Lying Wide Opener

Side Plank Pull

Side Step Pulldown

Side Step Rear Delt Row

Side Step Row

Single Arm Lat Stretch Against Wall

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Rocky Pull-Up Pulldown

Roll Around The World Lying On Floor

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Hip Lat Stretch

Roll Kneeling Upper Back Rotation

Roll Lat Foam Rolling

Roll Lower Back Side Lying On Floor

Roll Pec Foam Rolling

Roll Seated Shoulder Flexor Depresor Retractor

Roll Side Lat Stretch

Roll Upper Back

Rope Climb

Scapular Pull Up Swing

Scapular Pull-Up

Seated Alternate Arms Archer Back Rotation

Seated Back Press

Seated Back Stretch On A Chair

Seated Boat Row On Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Isometric Hold Pull Up

Seated Lats Stretch On A Chair

Seated Leaning Back Stretch

Seated Overhead Stretch On A Chair

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Row On A Chair

Seated Side Bend Stretch On A Chair