Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 16 · 751 total

Bodyweight Standing Fly
Beginner · pectorals
- Shoulders
Bodyweight Standing Pec Dec
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest High Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest Low Fly
Beginner · pectorals
- Chest
- Shoulders
- Waist
Bodyweight Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Bosu Ball Plank Hold
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Bag And Gloves
Intermediate · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Bag And Gloves
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Boxing Jab
Beginner · pectorals
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Bag And Gloves
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Right Left Hook
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Bag And Gloves
Advanced · abs, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Dumbbell
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Uppercut
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Butt Kick Single Fly
Intermediate · hamstrings and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Alternative Fly
Intermediate · pectorals
- Chest
Cable Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Crossover Variation
Intermediate · pectorals
- Chest
- Shoulders
Cable Decline Fly
Intermediate · pectorals
- Chest
Cable Decline Press
Intermediate · pectorals
- Chest
Cable Fly With Chest Supported
Intermediate · pectorals
- Chest
- Shoulders
Cable Half Kneeling Pallof Press
Intermediate · abs, obliques, and pectorals
- Waist
Cable Horizontal Pallof Press
Intermediate · abs, obliques, and pectorals
- Waist
Cable Incline Alternative Fly
Intermediate · pectorals
- Shoulders
Cable Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Fly
Intermediate · pectorals
- Chest
Cable Incline Fly On Stability Ball
Intermediate · pectorals
- Chest
Cable Jack Hammer Pushdown
Intermediate · pectorals
- Shoulders
- Upper arms
Cable Kneeling High To Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Kneeling Single Arm Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Low Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Lying Extension Pullover with Rope Attachment
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Cable Lying Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Middle Fly
Beginner · pectorals
- Chest
- Shoulders
Cable Neutral Grip Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable One Arm Decline Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable One Arm Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable One Arm Incline Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
Cable Seated Chest Fly
Beginner · pectorals
- Chest
- Shoulders

← Browse the full exercise library

Bodyweight Standing Fly

Bodyweight Standing Pec Dec

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Svend Press

Bosu Ball Plank Hold

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Boxing Jab

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Up Hook With Dumbbell

Boxing Uppercut

Burpee

Burpee Long Jump With Push-Up

Butt Kick Single Fly

Cable Alternative Fly

Cable Bench Press

Cable Crossover Variation

Cable Decline Fly

Cable Decline Press

Cable Fly With Chest Supported

Cable Half Kneeling Pallof Press

Cable Horizontal Pallof Press

Cable Incline Alternative Fly

Cable Incline Bench Press

Cable Incline Fly

Cable Incline Fly On Stability Ball

Cable Jack Hammer Pushdown

Cable Kneeling High To Low Fly

Cable Kneeling Single Arm Fly

Cable Low Chest Press

Cable Low Fly

Cable Lying Extension Pullover with Rope Attachment

Cable Lying Fly

Cable Middle Fly

Cable Neutral Grip Chest Press

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Incline Fly On Exercise Ball

Cable Seated Chest Fly

Bodyweight Standing Fly

Bodyweight Standing Pec Dec

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Svend Press

Bosu Ball Plank Hold

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Boxing Jab

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Up Hook With Dumbbell

Boxing Uppercut

Burpee

Burpee Long Jump With Push-Up

Butt Kick Single Fly

Cable Alternative Fly

Cable Bench Press

Cable Crossover Variation

Cable Decline Fly

Cable Decline Press

Cable Fly With Chest Supported

Cable Half Kneeling Pallof Press

Cable Horizontal Pallof Press

Cable Incline Alternative Fly