Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 16 · 751 total

Cable Seated Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Seated Front Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Cable Seated Single Arm Chest Press
Beginner · pectorals
- Chest
Cable Single Arm Bear Fly
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Single Arm Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Single Arm Crossover
Intermediate · pectorals
- Chest
Cable Single Arm Low Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Cable Standing Alternate Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Close Press
Beginner · pectorals
- Shoulders
- Upper arms
- Waist
Cable Standing Contralateral Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Standing Crossover
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Fly
Intermediate · pectorals
- Chest
Cable Standing Fly Hugs
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Jab
Intermediate · pectorals
- Legs
Cable Standing Neutral Grip Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Standing Single Arm Fly
Beginner · pectorals
- Chest
Cable Standing Squeeze Upper Chest Press
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing-Up Straight Crossovers
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Cable Twisting Standing One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Upper Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
Celebratory Knee Drives
Beginner · deltoids and pectorals
- Lower legs
- Upper legs
- Waist
Chest Fly And Press Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Chest Fly Side Step
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Chest Out Hands Behind Hold
Beginner · pectorals
- Shoulders
Chest Pressdown
Intermediate · pectorals
- Shoulders
- Upper arms
Chest Pull Back
Intermediate · lats and pectorals
- Back
- Lower legs
- Shoulders
- Upper legs
Chest Tap Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Child Pose Push-Up
Intermediate · erector spinae, glutes, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child To Cobra Pose
Beginner · abs, erector spinae, and pectorals
- Back
- Chest
- Shoulders
- Waist
Circle Arms Knee Raises On Chair
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
Circles Arm
Beginner · deltoids and pectorals
- Back
- Shoulders
Clap Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Climber A Padded Stool Supported
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Clock Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cobra Push Up
Beginner · abs, erector spinae, and pectorals
- Chest
- Shoulders
- Waist
Cobra Yoga Pose
Beginner · abs and pectorals
- Shoulders
- Waist
Corner Wall Chest Stretch
Beginner · pectorals and trapezius
- Chest
- Shoulders
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Criss Cross Arms Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Criss Cross Arms Outer Rotation
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Criss Cross Arms Prayer Push
Beginner · deltoids and pectorals
- Chest
- Shoulders
Criss Cross Upper Chest Raise
Intermediate · pectorals
- Chest
- Shoulders
Crocodile Crawl
Advanced · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Cross Arms Front Leg Kick
Beginner · deltoids and pectorals
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Arms Push Up
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cross Body Push-Up
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Cable Seated Chest Press

Cable Seated Front Press

Cable Seated Single Arm Chest Press

Cable Single Arm Bear Fly

Cable Single Arm Bench Press

Cable Single Arm Crossover

Cable Single Arm Low Fly

Cable Standing Alternate Chest Fly

Cable Standing Chest Press

Cable Standing Close Press

Cable Standing Contralateral Chest Press

Cable Standing Crossover

Cable Standing Fly

Cable Standing Fly Hugs

Cable Standing Jab

Cable Standing Neutral Grip Fly

Cable Standing Single Arm Chest Press

Cable Standing Single Arm Fly

Cable Standing Squeeze Upper Chest Press

Cable Standing-Up Straight Crossovers

Cable Twisting Standing One Arm Chest Press

Cable Upper Chest Crossovers

Celebratory Knee Drives

Chest Fly And Press Up

Chest Fly Side Step

Chest Out Hands Behind Hold

Chest Pressdown

Chest Pull Back

Chest Tap Push-Up

Child Pose Push-Up

Child To Cobra Pose

Circle Arms Knee Raises On Chair

Circles Arm

Clap Push-Up

Climber A Padded Stool Supported

Clock Push-Up

Cobra Push Up

Cobra Yoga Pose

Corner Wall Chest Stretch

Crawl Switch

Criss Cross Arms Lift

Criss Cross Arms Outer Rotation

Criss Cross Arms Prayer Push

Criss Cross Upper Chest Raise

Crocodile Crawl

Cross Arms Front Leg Kick

Cross Arms Push Up

Cross Body Push-Up

Cable Seated Chest Press

Cable Seated Front Press

Cable Seated Single Arm Chest Press

Cable Single Arm Bear Fly

Cable Single Arm Bench Press

Cable Single Arm Crossover

Cable Single Arm Low Fly

Cable Standing Alternate Chest Fly

Cable Standing Chest Press

Cable Standing Close Press

Cable Standing Contralateral Chest Press

Cable Standing Crossover

Cable Standing Fly

Cable Standing Fly Hugs

Cable Standing Jab

Cable Standing Neutral Grip Fly

Cable Standing Single Arm Chest Press

Cable Standing Single Arm Fly

Cable Standing Squeeze Upper Chest Press

Cable Standing-Up Straight Crossovers

Cable Twisting Standing One Arm Chest Press

Cable Upper Chest Crossovers

Celebratory Knee Drives

Chest Fly And Press Up

Chest Fly Side Step

Chest Out Hands Behind Hold

Chest Pressdown

Chest Pull Back

Chest Tap Push-Up

Child Pose Push-Up

Child To Cobra Pose

Circle Arms Knee Raises On Chair