Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 16 · 751 total

Cross Left Uppercut Cross Left Hook Combo
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Cardio
Crunchy Frog On Floor
Intermediate · abs, obliques, and pectorals
- Waist
Decline Diamond Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push Up On Box
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push-Up
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Pike Press Between Benches
Advanced · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push Up Against Wall
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push Up With Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up Between Dumbbells
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up Hold
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up On Parallel Bars
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Diagonal Punch
Beginner · abs, deltoids, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Diamond Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dive Bomber Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diver Plank Jack
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Doorway Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Downward Dog Crunch
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
Downward Dog Push Up Against Wall
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Waist
Dumbbell 2 Point Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell 3 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell 45 Degrees Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate Bench Press High Start
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternating Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternative Fly
Intermediate · pectorals
- Chest
Dumbbell Around Pullover
Intermediate · lats and pectorals
- Back
- Chest
Dumbbell Bear Crawl Push Up
Advanced · glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Curl Press Extension
Intermediate · biceps, lats, and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Fly
Intermediate · pectorals
- Chest
Dumbbell Decline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline One Arm Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Decline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Decline Twist Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Floor Fly
Beginner · pectorals
- Chest
Dumbbell Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Glute Bridge Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge Single Arm Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Alternate Press
Intermediate · pectorals
- Chest

← Browse the full exercise library

Cross Left Uppercut Cross Left Hook Combo

Crunchy Frog On Floor

Decline Diamond Push-Up

Decline Kneeling Push Up On Box

Decline Kneeling Push-Up

Decline Pike Press Between Benches

Decline Push Up Against Wall

Decline Push Up With Chair

Decline Push-Up

Deep Push Up Between Dumbbells

Deep Push Up Hold

Deep Push Up On Parallel Bars

Deep Push-Up

Diagonal Punch

Diamond Press

Dive Bomber Push Up

Diver Plank Jack

Doorway Chest Stretch

Double Punch Front Leg Lift

Downward Dog Crunch

Downward Dog Push Up Against Wall

Dumbbell 2 Point Bench Press

Dumbbell 3 Point Bench Press

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternating Floor Press

Dumbbell Alternative Fly

Dumbbell Around Pullover

Dumbbell Bear Crawl Push Up

Dumbbell Bench Press

Dumbbell Burpee

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Curl Press Extension

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Decline One Arm Fly

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Twist Fly

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Floor Fly

Dumbbell Fly

Dumbbell Fly On Exercise Ball

Dumbbell Glute Bridge Chest Press

Dumbbell Glute Bridge Single Arm Chest Press

Dumbbell Hammer Press On Exercise Ball

Dumbbell Incline Alternate Press

Cross Left Uppercut Cross Left Hook Combo

Crunchy Frog On Floor

Decline Diamond Push-Up

Decline Kneeling Push Up On Box

Decline Kneeling Push-Up

Decline Pike Press Between Benches

Decline Push Up Against Wall

Decline Push Up With Chair

Decline Push-Up

Deep Push Up Between Dumbbells

Deep Push Up Hold

Deep Push Up On Parallel Bars

Deep Push-Up

Diagonal Punch

Diamond Press

Dive Bomber Push Up

Diver Plank Jack

Doorway Chest Stretch

Double Punch Front Leg Lift

Downward Dog Crunch

Downward Dog Push Up Against Wall

Dumbbell 2 Point Bench Press

Dumbbell 3 Point Bench Press

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternating Floor Press

Dumbbell Alternative Fly

Dumbbell Around Pullover

Dumbbell Bear Crawl Push Up

Dumbbell Bench Press

Dumbbell Burpee

Dumbbell Contralateral Glute Bridge Single Arm Chest Press