Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 16 · 751 total

Dumbbell Pullover Hip Extension On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover On Floor
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Rotational Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Around The World
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Cuban Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Hyght Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Seated Upright Alternate Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Side Lying Internal Rotation On A Bench
Beginner · pectorals and rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Single Arm Alternate Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Alternate Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Single Arm Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arms Pullover
Intermediate · lats and pectorals
- Back
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Sprinter Thrust Chest Press
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Squeeze Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Squeeze Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Svend Press
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Tate Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Variable Press
Intermediate · pectorals
- Chest
Dynamic Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Elbow Lift - Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch And Press Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch To Outer Throw
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Elevated Pike Push Up From Deficit With Parallettes
Advanced · pectorals
- Chest
- Shoulders
- Waist
Elevated Plank Walkout With A Chair
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Elevated Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Exercise Ball Pike Pushup
Advanced · pectorals
- Shoulders
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Explosive Kneeling Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Explosive Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Bar Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
EZ Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
EZ-Bar Lying Bent Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
EZ-Barbell Anti-Gravity Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Figure 8 With Towels
Intermediate · deltoids and pectorals
- Back
- Shoulders
Finger Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Finger Raises Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Fist Push Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Fist Spiderman Push Up
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell Pullover To Press Bridge

Dumbbell Reverse Bench Press

Dumbbell Reverse Press On Floor

Dumbbell Reverse Push-Up

Dumbbell Rotational Bench Press

Dumbbell Seated Around The World

Dumbbell Seated Cuban Press

Dumbbell Seated Hyght Fly

Dumbbell Seated Upright Alternate Squeeze Press

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Single Arm Alternate Decline Bench Press

Dumbbell Single Arm Alternate Fly

Dumbbell Single Arm Floor Press

Dumbbell Single Arms Pullover

Dumbbell Single Power Clean

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Press On Floor

Dumbbell Standing Alternating Cross Raise

Dumbbell Svend Press

Dumbbell Tate Press

Dumbbell Variable Press

Dynamic Chest Stretch

Elbow Lift - Reverse Push-Up

Elbow Plank Thigh Tap

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elevated Pike Push Up From Deficit With Parallettes

Elevated Plank Walkout With A Chair

Elevated Push-Up

Exercise Ball Pike Pushup

Explosive Dynamic Plank

Explosive Kneeling Push Up

Explosive Push-Up

EZ Bar Lying Straight Arms Pullover

EZ Barbell Bench Press

EZ-Bar Lying Bent Arms Pullover

EZ-Barbell Anti-Gravity Press

Figure 8 With Towels

Finger Push-Up

Finger Raises Plank

Fist Push Up

Fist Spiderman Push Up

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell Pullover To Press Bridge

Dumbbell Reverse Bench Press

Dumbbell Reverse Press On Floor

Dumbbell Reverse Push-Up

Dumbbell Rotational Bench Press

Dumbbell Seated Around The World

Dumbbell Seated Cuban Press

Dumbbell Seated Hyght Fly

Dumbbell Seated Upright Alternate Squeeze Press

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Single Arm Alternate Decline Bench Press

Dumbbell Single Arm Alternate Fly

Dumbbell Single Arm Floor Press

Dumbbell Single Arms Pullover

Dumbbell Single Power Clean

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Press On Floor

Dumbbell Standing Alternating Cross Raise

Dumbbell Svend Press

Dumbbell Tate Press

Dumbbell Variable Press

Dynamic Chest Stretch

Elbow Lift - Reverse Push-Up

Elbow Plank Thigh Tap

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank