Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 25 of 26 · 1,218 total

Twist Knee Raise Side Step Jack
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Knee Up Punch
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Twist March
Beginner · abs, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Twist Punch Shuffle
Beginner · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Legs
Twist Turn Chop
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Turn Slam
Intermediate · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twisting Woodchopper
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Two To One Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Upper Body Rotation In Squat Position
Intermediate · abs, glutes, obliques, and quadriceps
- Shoulders
- Waist
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Walk Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Waist
Walking High Knees Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking On Spot
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking Toe Touch
Beginner · calves, hamstrings, and quadriceps
- Hips
- Lower legs
Wall Side Lunge Torso Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Waist
Wall Sit From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wall Sit Narrow Stance
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wall Supported Front Leg Swing
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Wall Supported Reverse Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Warming-Up In Lunge Six
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Weighted Bag Half Squat High Pull
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper legs
- Waist
Weighted Bag Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Bag Wood Chop Squat
Intermediate · glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Chain Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Counterbalanced Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Dumbbell Bridge March
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Dumbbell Kneeling Sissy Squat
Intermediate · quadriceps
- Upper legs
- Waist
Weighted Exercise Ball Wall Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Full Squat From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Lunge With Swing
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Lying Supine Straight Knee Raise
Beginner · quadriceps
- Upper legs
- Waist
Weighted One Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Plate Cossack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Deadlift Rear Lunge With Overhead
Advanced · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Weighted Plate Overhead Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Plate Side Up Squat
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
Weighted Plate Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plates Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plates Bulgarian Split Squat With The Ring
Advanced · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Sandbag Carry Bear Hug
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Sandbag Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Seated Marching On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Twist Knee Raise Side Step Jack

Twist Knee Up Punch

Twist March

Twist Punch Shuffle

Twist Turn Chop

Twist Turn Slam

Twisting Woodchopper

Two To One Leg Jump

Upper Body Rotation In Squat Position

Uppercuts Step In Place

Walk Burpee

Walking High Knees Lunge

Walking Lunge

Walking On Spot

Walking Toe Touch

Wall Side Lunge Torso Rotation

Wall Sit From Deficit

Wall Sit Narrow Stance

Wall Supported Front Leg Swing

Wall Supported Reverse Lunge

Warming-Up In Lunge Six

Weighted Bag Half Squat High Pull

Weighted Bag Walking Lunge

Weighted Bag Wood Chop Squat

Weighted Chain Sumo Deadlift

Weighted Counterbalanced Squat

Weighted Dumbbell Bridge March

Weighted Dumbbell Kneeling Sissy Squat

Weighted Exercise Ball Wall Squat

Weighted Full Squat From Deficit

Weighted Lunge With Swing

Weighted Lying Supine Straight Knee Raise

Weighted One Leg Hip Thrust

Weighted Plate Cossack Squat

Weighted Plate Deadlift Rear Lunge With Overhead

Weighted Plate Overhead Forward Lunge

Weighted Plate Side Twist From Squat

Weighted Plate Side Up Squat

Weighted Plate Squat

Weighted Plates Bulgarian Split Squat

Weighted Plates Bulgarian Split Squat With The Ring

Weighted Sandbag Carry Bear Hug

Weighted Sandbag Carry Shoulders

Weighted Sandbag Deadlift

Weighted Sandbag Forward Lunge

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Seated Marching On A Chair

Twist Knee Raise Side Step Jack

Twist Knee Up Punch

Twist March

Twist Punch Shuffle

Twist Turn Chop

Twist Turn Slam

Twisting Woodchopper

Two To One Leg Jump

Upper Body Rotation In Squat Position

Uppercuts Step In Place

Walk Burpee

Walking High Knees Lunge

Walking Lunge

Walking On Spot

Walking Toe Touch

Wall Side Lunge Torso Rotation

Wall Sit From Deficit

Wall Sit Narrow Stance

Wall Supported Front Leg Swing

Wall Supported Reverse Lunge

Warming-Up In Lunge Six

Weighted Bag Half Squat High Pull

Weighted Bag Walking Lunge

Weighted Bag Wood Chop Squat

Weighted Chain Sumo Deadlift

Weighted Counterbalanced Squat

Weighted Dumbbell Bridge March

Weighted Dumbbell Kneeling Sissy Squat

Weighted Exercise Ball Wall Squat

Weighted Full Squat From Deficit

Weighted Lunge With Swing

Weighted Lying Supine Straight Knee Raise