Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 24 of 26 · 1,218 total

Stepback With Hands Raise
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
Stepback With Prayer Push
Intermediate · calves, deltoids, glutes, pectorals, and quadriceps
- Shoulders
Stepback With Push
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Stepjack Front Raise
Beginner · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Stick Half Kneeling Flexion Extension Rotation
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Stick Sitting Roll Leg
Beginner · quadriceps
- Lower legs
- Upper legs
Sumo Crab Walk
Beginner · adductors, calves, glutes, and quadriceps
- Hips
- Lower legs
Sumo Deadlift High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Sumo Hip Twist Stretch
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat Floor Touch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat With Heel Raise
Intermediate · adductors, calves, glutes, and quadriceps
- Lower legs
- Upper legs
Superman Push-Up
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Suspended Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Forward Lunge With Rear Fly
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Side Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Suspender Squat Power Pull
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Swim Leg Circle
Intermediate · deltoids, pectorals, and quadriceps
- Hips
- Lower legs
Swimming Side Steps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Swing And Forward Step
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing And Hops
Advanced · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing Torso Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Swinging Arms Jump Split Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Swipe Kickback
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Tire Flip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Toe Squat Stretch
Beginner · quadriceps
- Hips
- Lower legs
Toe Tap Split Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Toe Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Top Bottom Punch Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Torque Tank Push
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Touchdown Heel Tap Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Toy Soldier Dynamic Stretch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap Bar Banded Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Deadlift From Deficit
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Trap Bar Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap-Bar Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Triceps Extension Stepback
Intermediate · glutes, quadriceps, and triceps
- Lower legs
- Upper legs
- Waist
Triple Broad Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Trunk Twist Hop
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Tuck Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Turn Side Step 4 Corner Touches
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Twist Knee Drive
Beginner · abs, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Stepback With Hands Raise

Stepback With Prayer Push

Stepback With Push

Stepjack Front Raise

Stick Half Kneeling Flexion Extension Rotation

Stick Sitting Roll Leg

Sumo Crab Walk

Sumo Deadlift High Pull

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman Push-Up

Suspended Split Squat

Suspender Forward Lunge With Rear Fly

Suspender Side Squat

Suspender Single Leg Squat

Suspender Squat

Suspender Squat Power Pull

Swim Leg Circle

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Tire Flip

Toe Squat Stretch

Toe Tap Split Jump

Toe Walk

Top Bottom Punch Squat

Torque Tank Push

Touchdown

Touchdown Heel Tap Jump

Toy Soldier Dynamic Stretch

Trap Bar Banded Deadlift

Trap Bar Deadlift From Deficit

Trap Bar Jump Squat

Trap Bar Squat

Trap-Bar Deadlift

Triceps Extension Stepback

Triple Broad Jump

Trunk Twist Hop

Tuck Jump

Turn Side Step 4 Corner Touches

Twist Knee Drive

Stepback With Hands Raise

Stepback With Prayer Push

Stepback With Push

Stepjack Front Raise

Stick Half Kneeling Flexion Extension Rotation

Stick Sitting Roll Leg

Sumo Crab Walk

Sumo Deadlift High Pull

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman Push-Up

Suspended Split Squat

Suspender Forward Lunge With Rear Fly

Suspender Side Squat

Suspender Single Leg Squat

Suspender Squat

Suspender Squat Power Pull

Swim Leg Circle

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Tire Flip

Toe Squat Stretch

Toe Tap Split Jump

Toe Walk