Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 23 of 26 · 1,218 total

Squat To Kickback
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat To Overhead Reach
Beginner · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat With Ball Behind Back
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Stability Ball Isometric Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Stability Ball Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stair Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stand To Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Standing Balance Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Hip Rotation Over The Bar
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Jumping Jack Air Bike
Beginner · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Leaning Forward Walk
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Leg Slide With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Standing Long Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Standing March With Shoulders Extension
Beginner · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Opposite Touches
Beginner · abs, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Power Throw
Advanced · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Shoulders
Standing Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Russian Twist
Beginner · abs, calves, glutes, obliques, and quadriceps
- Waist
Standing Russian Twist Knee Thrust
Beginner · abs, deltoids, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Scissors
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Standing Side And Front Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Single Front Leg Raise Chair Supported
Beginner · abs and quadriceps
- Lower legs
- Waist
Standing Single Leg High Knee To Butt Kick With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Turn And Knee Raise
Intermediate · quadriceps
- Lower legs
- Waist
Standing Twist Air Bike
Intermediate · abs, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Under Knee Clap
Intermediate · calves, glutes, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Wall Slide Quarter Squat Hold
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Standing Wall Slide Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Star Obliques Twist High Knee
Beginner · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Star Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Static Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Static Lunge Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Static Lunge Rotational Chop
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Step Jack
Beginner · calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Step Knee Thrust
Beginner · quadriceps
- Lower legs
- Upper legs
Step On Spot
Beginner · calves and quadriceps
- Lower legs
- Upper legs
Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Step Squat Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Step Up On Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Up On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Up With Knee Drive
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stepback Flap
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Stepback Floor Tap Diagonal Reach
Intermediate · glutes and quadriceps
- Shoulders
- Waist
Stepback Pulldown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stepback With Corner Touch
Beginner · glutes and quadriceps
- Back
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

Squat To Kickback

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Squat Tuck Jump

Squat With Ball Behind Back

Stability Ball Isometric Single Leg Squat

Stability Ball Single Leg Squat

Stair Jump

Stand To Squat

Standing Balance Quadriceps Stretch

Standing Hip Rotation Over The Bar

Standing Jumping Jack Air Bike

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Opposite Touches

Standing Power Throw

Standing Quadriceps Stretch

Standing Russian Twist

Standing Russian Twist Knee Thrust

Standing Scissors

Standing Side And Front Leg Raise

Standing Single Front Leg Raise Chair Supported

Standing Single Leg High Knee To Butt Kick With Support

Standing Turn And Knee Raise

Standing Twist Air Bike

Standing Under Knee Clap

Standing Wall Slide Quarter Squat Hold

Standing Wall Slide Squat

Star Obliques Twist High Knee

Star Squat

Static Lunge

Static Lunge Kick

Static Lunge Rotational Chop

Step Jack

Step Knee Thrust

Step On Spot

Step Side Sky Punch

Step Squat Jack

Step Up On Box

Step Up On Chair

Step Up With Knee Drive

Stepback Flap

Stepback Floor Tap Diagonal Reach

Stepback Pulldown

Stepback Row

Stepback With Corner Touch

Squat To Kickback

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Squat Tuck Jump

Squat With Ball Behind Back

Stability Ball Isometric Single Leg Squat

Stability Ball Single Leg Squat

Stair Jump

Stand To Squat

Standing Balance Quadriceps Stretch

Standing Hip Rotation Over The Bar

Standing Jumping Jack Air Bike

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Opposite Touches

Standing Power Throw

Standing Quadriceps Stretch

Standing Russian Twist

Standing Russian Twist Knee Thrust

Standing Scissors

Standing Side And Front Leg Raise

Standing Single Front Leg Raise Chair Supported

Standing Single Leg High Knee To Butt Kick With Support

Standing Turn And Knee Raise

Standing Twist Air Bike

Standing Under Knee Clap

Standing Wall Slide Quarter Squat Hold

Standing Wall Slide Squat

Star Obliques Twist High Knee

Star Squat