Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 26 · 1,218 total

Box Jump Drop 2 Foot Land Forward Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Through The Arms
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Bag And Gloves
Intermediate · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Cross With Dumbbell
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Bag And Gloves
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Uppercut
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Brettzel
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Brettzel With Head Turn
Intermediate · abs, glutes, obliques, quadriceps, and trapezius
- Shoulders
- Waist
Bridge Pose Setu Bandhasana
Beginner · adductors, glutes, hamstrings, and quadriceps
- Waist
Briskly Walking 360 Degrees
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio
Broad Long Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Bulgarian Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Chair
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Pillow And StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Jump Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Bar
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Dumbbell
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Side Tap Step Jack
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Single Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Squat
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Burpee Two Star Jumps
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Butt Kick Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Butt Kick With Row
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Butt Kicks
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio
Butterfly Yoga Pose
Intermediate · adductors, biceps, glutes, and quadriceps
- Hips
- Thighs
Cable Backward Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Cable Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Cable Front Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Cable Front Squat With V Bar
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Glute Dominant Step-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Goblet Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Lateral Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Lying Hip Flexion Reverse Squat
Intermediate · quadriceps
- Waist
Cable Lying Single Leg Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Cable Seated Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
Cable Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Squat Row with Rope Attachment
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs

← Browse the full exercise library

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Cross With Dumbbell

Boxing Duck And Uppercut

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Uppercut

Brettzel

Brettzel With Head Turn

Bridge Pose Setu Bandhasana

Briskly Walking 360 Degrees

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat

Bulgarian Split Squat With Chair

Bulgarian Split Squat With Pillow And StepBox

Burpee

Burpee Jump Box

Burpee Long Jump With Push-Up

Burpee Over The Bar

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Twist

Burpee Two Star Jumps

Burpee With Chair

Butt Kick

Butt Kick Jump

Butt Kick With Row

Butt Kicks

Butterfly Yoga Pose

Cable Backward Walk

Cable Deadlift

Cable Front Squat

Cable Front Squat With V Bar

Cable Glute Dominant Step-Up

Cable Goblet Squat

Cable Lateral Step Up

Cable Lying Hip Flexion Reverse Squat

Cable Lying Single Leg Hip Flexion

Cable Seated Leg Extension

Cable Squat

Cable Squat Row with Rope Attachment

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Cross With Dumbbell

Boxing Duck And Uppercut

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Uppercut

Brettzel

Brettzel With Head Turn

Bridge Pose Setu Bandhasana

Briskly Walking 360 Degrees

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat

Bulgarian Split Squat With Chair

Bulgarian Split Squat With Pillow And StepBox

Burpee

Burpee Jump Box

Burpee Long Jump With Push-Up

Burpee Over The Bar

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Twist

Burpee Two Star Jumps

Burpee With Chair

Butt Kick