Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 26 · 1,218 total

Cable Squatting Curl
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Standing Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Cable Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Unilateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cardio Lunge
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Chair Sit Alternate Heel Raise Against Wall
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Thighs
Chair Squat Calf Rock
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Chair Squat To Toe Stand
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Chest Fly Side Step
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Circles Knee Stretch
Beginner · calves and quadriceps
- Hips
- Lower legs
Clock Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Close Stance Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Corner Touch
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Cossack Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Couch Stretch
Beginner · quadriceps
- Hips
- Upper legs
Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms On Hip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms Pull
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Criss Cross Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Jump
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Body Elbow To Knee Side To Side Hop
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Body Punch Jack
Intermediate · abs, calves, obliques, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Jump Jack
Beginner · biceps, calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Left Uppercut Cross Left Hook Combo
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Cardio
Crossover Heel Touch Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Crossover Kneeling Hip Flexor Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Crossover Reverse Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsey Cross Punch
Intermediate · glutes, hamstrings, and quadriceps
- Chest
- Shoulders
- Upper arms
- Waist
Curtsey Side Step
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsey Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsy Lunge Slide With Towel
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deadlift Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Breathe Flaps Plyo Squat
Intermediate · calves, glutes, and quadriceps
- Upper arms
Deep Frog Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Deep Hindu Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Knee Bend
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Prisoner Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Squat Head To Floor
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Deep Squat Reach Forward Reach Up
Beginner · glutes, hip flexors, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Deep Squat Turn
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Upper arms
Deep Squat Turn Knee Tap
Intermediate · glutes and quadriceps
- Upper arms
Deep Sumo Squat Pulse
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Depth Jump
Advanced · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Diagonal Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs

← Browse the full exercise library

Cable Squatting Curl

Cable Standing Hip Flexion

Cable Step Up

Cable Unilateral Step Up

Cable Zercher Squat

Cardio Lunge

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Chest Fly Side Step

Circles Knee Stretch

Clock Goblet Squat

Close Stance Squat

Cluster

Corner Touch

Cossack Squat

Couch Stretch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Countermovement Jump Arms Pull

Crawl Switch

Criss Cross Jack

Criss Cross Jump

Cross Body Elbow To Knee Side To Side Hop

Cross Body Punch Jack

Cross Jump Jack

Cross Left Uppercut Cross Left Hook Combo

Crossover Heel Touch Squat

Crossover Kneeling Hip Flexor Stretch

Crossover Reverse Lunge

Curtsey Cross Punch

Curtsey Side Step

Curtsey Squat

Curtsy Lunge Slide With Towel

Deadlift Jump

Deep Breathe Flaps Plyo Squat

Deep Frog Squat

Deep Hindu Squat

Deep Knee Bend

Deep Lunge Dorsi Flexion

Deep Prisoner Squat

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Deep Squat Turn

Deep Squat Turn Knee Tap

Deep Sumo Squat Pulse

Depth Jump

Diagonal Lunge

Cable Squatting Curl

Cable Standing Hip Flexion

Cable Step Up

Cable Unilateral Step Up

Cable Zercher Squat

Cardio Lunge

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Chest Fly Side Step

Circles Knee Stretch

Clock Goblet Squat

Close Stance Squat

Cluster

Corner Touch

Cossack Squat

Couch Stretch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Countermovement Jump Arms Pull

Crawl Switch

Criss Cross Jack

Criss Cross Jump

Cross Body Elbow To Knee Side To Side Hop

Cross Body Punch Jack

Cross Jump Jack

Cross Left Uppercut Cross Left Hook Combo

Crossover Heel Touch Squat

Crossover Kneeling Hip Flexor Stretch

Crossover Reverse Lunge

Curtsey Cross Punch

Curtsey Side Step