Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 26 · 1,218 total

Dumbbell Goblet Side Lunge Stretch
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Goblet Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat Side Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat With Calf Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Wall Sit
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Hips
- Upper legs
Dumbbell Jumping Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Kneeling Hold To Stand
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Kneeling Hold To Stand Clean Grip
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Low Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge With Bicep Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Arms
Dumbbell March On Spot Overhead Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Narrow Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Narrow Squat Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Snatch Left
Intermediate · calves, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell Opposite Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Plyo Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Push Jerk
Advanced · calves, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Rear Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Rear Lunge Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Rear Lunge To Single Arm Shoulders Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Side Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Side Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Single Arm Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Dumbbell Goblet Side Lunge Stretch

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Sumo Squat

Dumbbell Goblet Walking Lunge

Dumbbell Goblet Wall Sit

Dumbbell Hack Squat

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Hip Thrust

Dumbbell Jumping Squat

Dumbbell Kneeling Hold To Stand

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Lateral Step-Up

Dumbbell Lateral Walk

Dumbbell Low Split Squat

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lunge With Bicep Curl

Dumbbell March On Spot Overhead Press

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Overhead Lunge

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat

Dumbbell Plyo Squat

Dumbbell Power Clean

Dumbbell Press Squat

Dumbbell Push Jerk

Dumbbell Rear Lunge

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Reverse Lunge From Deficit

Dumbbell Side Lunge

Dumbbell Side Squat

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Deadlift

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat With Low Box

Dumbbell Goblet Side Lunge Stretch

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Sumo Squat

Dumbbell Goblet Walking Lunge

Dumbbell Goblet Wall Sit

Dumbbell Hack Squat

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Hip Thrust

Dumbbell Jumping Squat

Dumbbell Kneeling Hold To Stand

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Lateral Step-Up

Dumbbell Lateral Walk

Dumbbell Low Split Squat

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lunge With Bicep Curl

Dumbbell March On Spot Overhead Press

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Overhead Lunge

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat