Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 16 · 722 total

Suspender Knee Tuck Row
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Power Pull
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Prone Ys
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Suspender Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Reverse Fly
Intermediate · trapezius
- Shoulders
Suspender Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Scapular Retraction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Suspender Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Swimmer Kick Over Exercise Ball
Intermediate · glutes, hamstrings, lats, and trapezius
- Waist
Swimmer Kick Over Sandbag
Intermediate · glutes, hamstrings, lats, and trapezius
- Lower legs
- Upper legs
- Waist
Swimmer Kicks
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swimming Crawl Style
Intermediate · glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Table Top Bridge
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Tiger Yoga Pose
Beginner · abs, hamstrings, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Trap Bar Banded Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Trap Bar Deadlift From Deficit
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Trap Bar Romanian Deadlift From Deficit
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Standing Shrug
Intermediate · trapezius
- Back
Trap-Bar Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Two Ropes Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Underhand Grip Inverted Back Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Uneven Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
W Pose Against Wall
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Waist
Wall Press And Twist
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Wall Walks
Advanced · glutes and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Weighted Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Dead Hang
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hammer Grip Pull-Up On Dip Cage
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hang Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Upper arms
Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
Weighted Lying Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Weighted Lying Side Lifting Head With Head Harness
Intermediate · neck and trapezius
- Neck
- Shoulders
Weighted Muscle-Up
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Plate Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Weighted Steel Mace Halo
Advanced · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Wheel Pose Yoga Pose
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Waist
Wide Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Wide Grip Pull Up On Dip Cage
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Grip Rear Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Suspender Knee Tuck Row

Suspender Power Pull

Suspender Prone Ys

Suspender Pull Up

Suspender Reverse Fly

Suspender Row

Suspender Scapular Retraction

Suspender Weighted Inverted Row

Suspender Wide Grip Inverted Row

Suspender Y Raise

Swimmer Kick Over Exercise Ball

Swimmer Kick Over Sandbag

Swimmer Kicks

Swimming Crawl Style

Table Top Bridge

Tiger Yoga Pose

Trap Bar Banded Deadlift

Trap Bar Bent Over Row

Trap Bar Deadlift From Deficit

Trap Bar Romanian Deadlift From Deficit

Trap Bar Standing Shrug

Trap-Bar Deadlift

Two Ropes Climb

Underhand Grip Inverted Back Row

Uneven Pull Up

W Pose Against Wall

Wall Press And Twist

Wall Walks

Weighted Chin-Up

Weighted Dead Hang

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Inverted Row

Weighted Lying Neck Extension With Head Harness

Weighted Lying Side Lifting Head With Head Harness

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Plate Bent Over Row

Weighted Pull-Up

Weighted Sandbag Carry Shoulders

Weighted Sandbag Row

Weighted Seated Neck Extension With Head Harness

Weighted Steel Mace Halo

Wheel Pose Yoga Pose

Wide Chin Up

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Suspender Knee Tuck Row

Suspender Power Pull

Suspender Prone Ys

Suspender Pull Up

Suspender Reverse Fly

Suspender Row

Suspender Scapular Retraction

Suspender Weighted Inverted Row

Suspender Wide Grip Inverted Row

Suspender Y Raise

Swimmer Kick Over Exercise Ball

Swimmer Kick Over Sandbag

Swimmer Kicks

Swimming Crawl Style

Table Top Bridge

Tiger Yoga Pose

Trap Bar Banded Deadlift

Trap Bar Bent Over Row

Trap Bar Deadlift From Deficit

Trap Bar Romanian Deadlift From Deficit

Trap Bar Standing Shrug

Trap-Bar Deadlift

Two Ropes Climb

Underhand Grip Inverted Back Row

Uneven Pull Up

W Pose Against Wall

Wall Press And Twist

Wall Walks

Weighted Chin-Up

Weighted Dead Hang

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up