Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 16 · 722 total

Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Smith Back Shrug
Beginner · trapezius
- Back
Smith Back Wide Shrug
Beginner · trapezius
- Back
Smith Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Waist
Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith High Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Smith Narrow Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Smith Rack Pull
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Smith Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Smith Shrug
Beginner · trapezius
- Back
- Shoulders
Smith Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Stiff Legged Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Wide Shrug
Beginner · trapezius
- Back
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Spine Lumbar - Extension
Beginner · erector spinae and trapezius
- Back
- Waist
Stand To Stand Bridge
Advanced · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Standing Angel Wall Supported
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
Standing Archer Alternate Arm Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Standing Back Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Standing Back Squeeze
Beginner · rhomboids and trapezius
- Back
Standing Boat Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Cat Cow Stretch
Beginner · abs, obliques, and trapezius
- Shoulders
- Waist
Standing Forward Bent Alternating Twist
Beginner · abs, hamstrings, obliques, and trapezius
- Core
Standing Scapular Press
Beginner · trapezius
- Back
Standing Single Arm Circle On A Wall
Beginner · rhomboids and trapezius
- Back
- Shoulders
Standing Spinal Rotation Stretch Against Wall
Beginner · obliques and trapezius
- Back
- Shoulders
- Waist
Standing Swimmer
Beginner · pectorals, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Switching Vertical Stacked Hand
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Standing Torso Twist Arms Swing
Beginner · abs, glutes, obliques, and trapezius
- Waist
Standing Wall Serratus Slide With Towel
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Standing Wall Shoulder Rotation
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Stationary Arms Throw
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stick Bent Over Pronated Grip Row
Beginner · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Stick Side To Front Bend Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Upper legs
Stick Standing Crossed Legs Twisting Bend Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Straddle Planche
Advanced · glutes, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sumo Deadlift High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Superman Hold
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman W To Y
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Supination Bar Suspension Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Suspended Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender High Row
Intermediate · lats and trapezius
- Back
- Shoulders
Suspender Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Slow Muscle Up

Smith Back Shrug

Smith Back Wide Shrug

Smith Bent Over Row

Smith Deadlift

Smith Hang Clean

Smith High Pull

Smith Narrow Row

Smith Rack Pull

Smith Reverse Grip Bent Over Row

Smith Shrug

Smith Single Arm Bent Over Row

Smith Stiff Legged Deadlift

Smith Sumo Deadlift

Smith Wide Shrug

Snatch High Pull

Snow Angel Face To Sky

Sphinx Pose Twist

Spine Lumbar - Extension

Stand To Stand Bridge

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Back Neck Stretch

Standing Back Squeeze

Standing Boat Row

Standing Cat Cow Stretch

Standing Forward Bent Alternating Twist

Standing Scapular Press

Standing Single Arm Circle On A Wall

Standing Spinal Rotation Stretch Against Wall

Standing Swimmer

Standing Switching Vertical Stacked Hand

Standing Torso Twist Arms Swing

Standing Wall Serratus Slide With Towel

Standing Wall Shoulder Rotation

Stationary Arms Throw

Stepback Row

Stick Bent Over Pronated Grip Row

Stick Side To Front Bend Stretch

Stick Standing Crossed Legs Twisting Bend Stretch

Straddle Planche

Sumo Deadlift High Pull

Superman Hold

Superman W To Y

Supination Bar Suspension Stretch

Suspended Row

Suspender High Row

Suspender Inverted Row Parallel To The Floor

Slow Muscle Up

Smith Back Shrug

Smith Back Wide Shrug

Smith Bent Over Row

Smith Deadlift

Smith Hang Clean

Smith High Pull

Smith Narrow Row

Smith Rack Pull

Smith Reverse Grip Bent Over Row

Smith Shrug

Smith Single Arm Bent Over Row

Smith Stiff Legged Deadlift

Smith Sumo Deadlift

Smith Wide Shrug

Snatch High Pull

Snow Angel Face To Sky

Sphinx Pose Twist

Spine Lumbar - Extension

Stand To Stand Bridge

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Back Neck Stretch

Standing Back Squeeze

Standing Boat Row

Standing Cat Cow Stretch

Standing Forward Bent Alternating Twist

Standing Scapular Press

Standing Single Arm Circle On A Wall

Standing Spinal Rotation Stretch Against Wall

Standing Swimmer

Standing Switching Vertical Stacked Hand