Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 16 · 722 total

Seated Alternate Thoracic Rotation On A Chair
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Forward Bend Stretch On A Chair
Beginner · erector spinae and trapezius
- Waist
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Lateral Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Neck Flexion To Extension On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Neck Rotation
Beginner · trapezius
- Back
- Neck
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Seated Open Wings
Beginner · rhomboids and trapezius
- Back
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up Legs Elevated
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Reverse Fly On Chair
Beginner · trapezius
- Back
Seated Rhomboid Stretch
Beginner · rhomboids and trapezius
- Back
- Shoulders
Seated Row On A Chair
Beginner · lats and trapezius
- Back
Seated Shoulder Circle
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Seated Side To Side Neck Bend On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Side To Side Neck Twist On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Beginner · pectorals and trapezius
- Back
- Chest
- Shoulders
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Wide Angle Pose Sequence
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Shrug On Parallel Bars
Intermediate · trapezius
- Back
- Shoulders
Side Neck Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
Side Plank Rotation
Intermediate · abs, glutes, obliques, and trapezius
- Waist
Side Push Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Side Step Reverse Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Side Step Row
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Scapular Push Up To Rotation
Intermediate · obliques, rhomboids, serratus anterior, and trapezius
- Chest
- Shoulders
- Waist
Sitting Bent Over Back Stretch
Beginner · erector spinae, lats, and trapezius
- Back
Sitting Cat Cow Pose
Beginner · abs, obliques, and trapezius
- Shoulders
- Upper legs
- Waist
Sitting Crossed Legged Reach Forward Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Head To Knee
Intermediate · hamstrings and trapezius
- Lower legs
- Waist
Sitting Scapular Adduction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Sitting Scapular Adduction On Stability Ball
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Waist
Sitting Side Step Row On Chair
Intermediate · glutes, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Seated Alternate Thoracic Rotation On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Flexion And Extension Neck

Seated Forward Bend Stretch On A Chair

Seated Isometric Hold Pull Up

Seated Lateral Neck Stretch On A Chair

Seated Leaning Back Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Stretch

Seated Open Wings

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Reverse Fly On Chair

Seated Rhomboid Stretch

Seated Row On A Chair

Seated Shoulder Circle

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Table Top Lat Stretch On A Chair

Seated Wide Angle Pose Sequence

Self Assisted Neutral Grip Chin Up

Serratus Wall Slide

Shoulder Grip Inverted Row

Shrug On Parallel Bars

Side Neck Stretch

Side Plank Rotation

Side Push Neck Stretch

Side Step Reverse Fly

Side Step Row

Single Arm Pull Up

Single Arm Scapular Push Up To Rotation

Sitting Bent Over Back Stretch

Sitting Cat Cow Pose

Sitting Crossed Legged Reach Forward Stretch

Sitting Head To Knee

Sitting Scapular Adduction

Sitting Scapular Adduction On Stability Ball

Sitting Side Step Row On Chair

Skin The Cat

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Seated Alternate Thoracic Rotation On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Flexion And Extension Neck

Seated Forward Bend Stretch On A Chair

Seated Isometric Hold Pull Up

Seated Lateral Neck Stretch On A Chair

Seated Leaning Back Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Stretch

Seated Open Wings

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Reverse Fly On Chair

Seated Rhomboid Stretch

Seated Row On A Chair

Seated Shoulder Circle

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Table Top Lat Stretch On A Chair

Seated Wide Angle Pose Sequence

Self Assisted Neutral Grip Chin Up

Serratus Wall Slide

Shoulder Grip Inverted Row

Shrug On Parallel Bars

Side Neck Stretch