Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 16 · 722 total

Barbell Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Deadlift From Blocks
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Deadlift From Deficit
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Romanian Deadlift
Intermediate · adductors, erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Underhand Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Weighted Chains Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Wide Shrug
Intermediate · trapezius
- Back
Battling Ropes
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Battling Ropes High Waves
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Battling Ropes Power Slam
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Bear Walk To Rolling Rock
Intermediate · abs, hamstrings, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Pull-Ups
Intermediate · lats and trapezius
- Back
- Upper legs
Bent Over Back Extension Scapular Adduction
Intermediate · erector spinae and trapezius
- Back
- Shoulders
- Waist
Bird Dog
Beginner · abs, erector spinae, hamstrings, and trapezius
- Back
- Core
- Hips
- Shoulders
Bird Dog Plank
Advanced · abs, hamstrings, lats, obliques, and trapezius
- Waist
Bird Dog Push-Up
Advanced · glutes, hamstrings, pectorals, and trapezius
- Back
- Shoulders
- Waist
Bodyweight Front Plank To Downward Dog
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Bodyweight Good Morning Row
Intermediate · glutes, hamstrings, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Jefferson Curl
Intermediate · glutes, hamstrings, and trapezius
- Back
- Shoulders
- Waist
Bodyweight Kneeling Push-Up Row
Beginner · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Row In Doorway
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Sitting Alternating Shrug
Beginner · trapezius
- Back
- Shoulders
Bodyweight Standing Around World Wall Supported
Beginner · lats, pectorals, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Bodyweight Standing Close-Grip One Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Scapula Row
Beginner · rhomboids and trapezius
- Back
- Shoulders
Bodyweight Standing Scapular External Rotation
Beginner · trapezius
- Back
- Shoulders
Bow Yoga Pose
Intermediate · abs, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Brettzel With Head Turn
Intermediate · abs, glutes, obliques, quadriceps, and trapezius
- Shoulders
- Waist
Butt Kick With Row
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Butterfly Forward Leaning
Beginner · adductors, glutes, and trapezius
- Back
- Chest
- Shoulders
- Waist
Cable 45 Degrees Reverse Fly
Intermediate · trapezius
- Shoulders
Cable 45 Degrees Reverse Grip Reverse Fly
Intermediate · trapezius
- Back
Cable Bar Lateral Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Bent Over Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Close-Grip Front Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Cross-Over Lateral Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Cable Decline Seated Wide-Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Elevated Row
Beginner · lats, rhomboids, and trapezius
- Back
- Upper arms
Cable Front Seated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Half Kneeling Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Cable Half Kneeling Lift
Intermediate · trapezius
- Back
- Shoulders
- Waist
Cable Half Kneeling Single Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable High Pull With Rope Attachment
Beginner · trapezius
- Back
- Shoulders
Cable High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable High Row Kneeling, Rope Attachment
Beginner · lats and trapezius
- Back

← Browse the full exercise library

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Romanian Deadlift

Barbell Underhand Bent-Over Row

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Shrug

Battling Ropes

Battling Ropes High Waves

Battling Ropes Power Slam

Bear Walk To Rolling Rock

Bench Pull-Ups

Bent Over Back Extension Scapular Adduction

Bird Dog

Bird Dog Plank

Bird Dog Push-Up

Bodyweight Front Plank To Downward Dog

Bodyweight Good Morning Row

Bodyweight Jefferson Curl

Bodyweight Kneeling Push-Up Row

Bodyweight Row In Doorway

Bodyweight Sitting Alternating Shrug

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bow Yoga Pose

Brettzel With Head Turn

Butt Kick With Row

Butterfly Forward Leaning

Cable 45 Degrees Reverse Fly

Cable 45 Degrees Reverse Grip Reverse Fly

Cable Bar Lateral Pulldown

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row

Cable Close-Grip Front Lat Pulldown

Cable Cross-Over Lateral Pulldown

Cable Deadlift

Cable Decline Seated Wide-Grip Row

Cable Elevated Row

Cable Front Seated Row

Cable Half Kneeling Face Pull

Cable Half Kneeling Lift

Cable Half Kneeling Single Arm Row

Cable High Pull With Rope Attachment

Cable High Row

Cable High Row Kneeling, Rope Attachment

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Romanian Deadlift

Barbell Underhand Bent-Over Row

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Shrug

Battling Ropes

Battling Ropes High Waves

Battling Ropes Power Slam

Bear Walk To Rolling Rock

Bench Pull-Ups

Bent Over Back Extension Scapular Adduction

Bird Dog

Bird Dog Plank

Bird Dog Push-Up

Bodyweight Front Plank To Downward Dog

Bodyweight Good Morning Row

Bodyweight Jefferson Curl

Bodyweight Kneeling Push-Up Row

Bodyweight Row In Doorway

Bodyweight Sitting Alternating Shrug

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bow Yoga Pose

Brettzel With Head Turn

Butt Kick With Row

Butterfly Forward Leaning

Cable 45 Degrees Reverse Fly

Cable 45 Degrees Reverse Grip Reverse Fly