Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 16 · 722 total

Cable Single Arm Low Scapular Row
Intermediate · lats and trapezius
- Back
Cable Sitting Banch Single Arm Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Sitting Bench Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Split Stance Single Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Squat Row with Rope Attachment
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Cable Standing Backhand
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Face Pull
Beginner · trapezius
- Shoulders
Cable Standing Face Pull With Rope
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Standing Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Standing One Arm Face Pull
Intermediate · trapezius
- Shoulders
Cable Standing Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Single Arm Reverse Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Single Delt Row
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Supinated Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Straight Back Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Suspension Back Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Thibaudeau Kayak Row
Intermediate · lats and trapezius
- Back
Cable Twin Handle Parallel Grip Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Underhand Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upper Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upright Row
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
Cable Wide Grip Rear Pulldown Behind Neck
Intermediate · lats and trapezius
- Back
- Shoulders
Cambered-Bar Lying Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cat Cow Lookback
Beginner · obliques and trapezius
- Lower arms
- Shoulders
- Upper arms
- Waist
Cat Cow Stretch
Beginner · abs, erector spinae, obliques, and trapezius
- Waist
Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, lats, obliques, and trapezius
- Shoulders
- Upper arms
- Waist
Chin Tuck Against The Wall
Beginner · trapezius
- Neck
- Shoulders
- Waist
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chinese Plank
Intermediate · abs, calves, hamstrings, obliques, and trapezius
- Waist
Close Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Commando Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corn Cob Side To Side Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corner Wall Chest Stretch
Beginner · pectorals and trapezius
- Chest
- Shoulders
Crocodile Crawl
Advanced · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Dead Hang Stretch
Beginner · lats and trapezius
- Shoulders
Decline Pike Press Between Benches
Advanced · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Double Plank Jack To 4 Mountain Climber
Intermediate · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dual Grip Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bear Plank Alternating Row
Intermediate · abs, lats, obliques, quadriceps, and trapezius
- Upper legs
- Waist
Dumbbell Bent Over Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Reverse Fly To Hammer Curl
Intermediate · biceps and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Row Against Wall
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
Dumbbell Bent Over Wide Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders

← Browse the full exercise library

Cable Single Arm Low Scapular Row

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Split Stance Single Arm Row

Cable Squat Row with Rope Attachment

Cable Standing Backhand

Cable Standing Face Pull

Cable Standing Face Pull With Rope

Cable Standing Lat Pulldown

Cable Standing One Arm Face Pull

Cable Standing Row

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Supinated Face Pull With Rope

Cable Straight Back Seated Row

Cable Suspension Back Stretch

Cable Thibaudeau Kayak Row

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Underhand Pulldown

Cable Upper Row

Cable Upright Row

Cable Wide Grip Rear Pulldown Behind Neck

Cambered-Bar Lying Row

Cat Cow Lookback

Cat Cow Stretch

Child To Downward Dog To Body Rock

Chin Tuck Against The Wall

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chinese Plank

Close Grip Pull-Up

Close-Grip Chin-Up

Commando Pull-Up

Corn Cob Side To Side Pull Up

Corner Wall Chest Stretch

Crocodile Crawl

Dead Hang Stretch

Decline Pike Press Between Benches

Double Plank Jack To 4 Mountain Climber

Dual Grip Pull Up

Dumbbell Bear Plank Alternating Row

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Twisting Row

Dumbbell Bent Over Wide Row

Dumbbell Bent Over Y Raise

Cable Single Arm Low Scapular Row

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Split Stance Single Arm Row

Cable Squat Row with Rope Attachment

Cable Standing Backhand

Cable Standing Face Pull

Cable Standing Face Pull With Rope

Cable Standing Lat Pulldown

Cable Standing One Arm Face Pull

Cable Standing Row

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Supinated Face Pull With Rope

Cable Straight Back Seated Row

Cable Suspension Back Stretch

Cable Thibaudeau Kayak Row

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Underhand Pulldown

Cable Upper Row

Cable Upright Row

Cable Wide Grip Rear Pulldown Behind Neck

Cambered-Bar Lying Row

Cat Cow Lookback

Cat Cow Stretch

Child To Downward Dog To Body Rock

Chin Tuck Against The Wall

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chinese Plank

Close Grip Pull-Up