Target muscle

Triceps Exercises

Browse 353 exercises that target the triceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 8 · 353 total

Dumbbell Incline Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Incline Triceps Kickback
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Incline Two Arm Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Kickback
Intermediate · triceps
- Back
- Chest
- Upper arms
Dumbbell Kickbacks On Exercise Ball
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Alternate Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Elbow Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Dumbbell Lying Extension Across Face
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Floor Skullcrusher
Beginner · triceps
- Chest
- Upper arms
Dumbbell Lying One Arm Pronated Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying One Arm Supinated Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Single Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Triceps Extension
Intermediate · triceps
- Upper arms
Dumbbell Lying Triceps Extension Skull Crusher
Beginner · triceps
- Chest
- Upper arms
Dumbbell One Arm Kickback
Intermediate · triceps
- Back
- Upper arms
- Waist
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Triceps Extension On Bench
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Opposite 2 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Pronate-Grip Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Prone Triceps Kickback
Beginner · triceps
- Chest
- Upper arms
- Waist
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Push Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up
Advanced · abs, deltoids, obliques, and triceps
- Waist
Dumbbell Seated Alternate Overhead Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Dumbbell Seated Bench Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Seated Bent Arm Lateral Raise To Triceps
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Close Grip Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Cuban Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Kickback
Beginner · triceps
- Back
- Upper arms
Dumbbell Seated Single Arm Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Seated Single Arm Overhead Triceps Extension Left
Beginner · triceps
- Shoulders
- Upper arms
Dumbbell Seated Triceps Extension
Intermediate · triceps
- Upper arms
Dumbbell Seated W Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Squat To Overhead Press
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
Dumbbell Standing Bent Over Two Arm Triceps Extension
Intermediate · triceps
- Back
- Upper arms
Dumbbell Standing Close Grip Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl To Press
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Kickback
Beginner · triceps
- Back
- Upper arms
Dumbbell Standing One Arm Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Triceps Extension
Intermediate · triceps
- Upper arms
Dumbbells Seated Triceps Extension
Intermediate · triceps
- Upper arms
Elbow - Extension
Beginner · triceps
- Upper arms
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Elbow Lift - Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms

← Browse the full exercise library

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Kickback

Dumbbell Incline Two Arm Extension

Dumbbell Iron Cross

Dumbbell Kickback

Dumbbell Kickbacks On Exercise Ball

Dumbbell Lying Alternate Extension

Dumbbell Lying Elbow Press

Dumbbell Lying Extension Across Face

Dumbbell Lying Floor Skullcrusher

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Single Extension

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension Skull Crusher

Dumbbell One Arm Kickback

Dumbbell One Arm Snatch

Dumbbell One Arm Triceps Extension On Bench

Dumbbell Opposite 2 Point Bench Press

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Prone Full Can Exercise

Dumbbell Prone Triceps Kickback

Dumbbell Pullover To Press Bridge

Dumbbell Push Press

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Bent Arm Lateral Raise To Triceps

Dumbbell Seated Close Grip Press

Dumbbell Seated Cuban Press

Dumbbell Seated Kickback

Dumbbell Seated Single Arm Overhead Triceps Extension

Dumbbell Seated Single Arm Overhead Triceps Extension Left

Dumbbell Seated Triceps Extension

Dumbbell Seated W Press

Dumbbell Squat To Overhead Press

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing French Press

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Kickback

Dumbbell Standing One Arm Extension

Dumbbell Standing Palms In Press

Dumbbell Standing Triceps Extension

Dumbbells Seated Triceps Extension

Elbow - Extension

Elbow Closed Arms Pulse

Elbow Lift - Reverse Push-Up

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Kickback

Dumbbell Incline Two Arm Extension

Dumbbell Iron Cross

Dumbbell Kickback

Dumbbell Kickbacks On Exercise Ball

Dumbbell Lying Alternate Extension

Dumbbell Lying Elbow Press

Dumbbell Lying Extension Across Face

Dumbbell Lying Floor Skullcrusher

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Single Extension

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension Skull Crusher

Dumbbell One Arm Kickback

Dumbbell One Arm Snatch

Dumbbell One Arm Triceps Extension On Bench

Dumbbell Opposite 2 Point Bench Press

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Prone Full Can Exercise

Dumbbell Prone Triceps Kickback

Dumbbell Pullover To Press Bridge

Dumbbell Push Press

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Bent Arm Lateral Raise To Triceps

Dumbbell Seated Close Grip Press

Dumbbell Seated Cuban Press

Dumbbell Seated Kickback

Dumbbell Seated Single Arm Overhead Triceps Extension