Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 21 of 27 · 1,271 total

Safety Bar Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Upper legs
Scapula Dips
Beginner · trapezius
- Back
- Shoulders
Scapula Elevation Depression
Beginner · trapezius
- Back
Scapular Pull Up Swing
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scapular Pull-Up
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Scapular Slide Back To Wall
Beginner · serratus anterior and trapezius
- Back
Scorpion Stretch
Beginner · erector spinae, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seal Push-Up
Beginner · pectorals and triceps
- Back
- Shoulders
- Waist
Seated Alternate Arms Archer Back Rotation
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Alternate Back Rotation On A Chair
Beginner · abs and obliques
- Back
Seated Alternate Shoulders Circle
Beginner · deltoids
- Back
- Shoulders
Seated Alternate Thoracic Rotation On A Chair
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Seated Alternating Shoulders Press On Chair
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Boat Row On Chair
Beginner · erector spinae, lats, and rhomboids
- Back
- Upper arms
- Waist
Seated Chin Tuck
Beginner · neck
- Back
- Neck
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Dynamic Jabs On Chair
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Seated External Shoulder Rotation On Chair
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Forward Bend Yoga Pose
Beginner · hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Seated I And T Raise On Chair
Beginner · deltoids
- Back
- Shoulders
Seated Internal And External Shoulder Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Lats Stretch On A Chair
Beginner · lats and obliques
- Back
- Shoulders
Seated Lean Back On A Chair
Beginner · abs and erector spinae
- Back
- Shoulders
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Lower Back Stretch
Beginner · erector spinae
- Back
- Shoulders
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Rotation
Beginner · trapezius
- Back
- Neck
Seated Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Seated Open Up And Under Swing On A Chair
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Seated Open Wings
Beginner · rhomboids and trapezius
- Back
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up Legs Elevated
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Reverse Fly On Chair
Beginner · trapezius
- Back
Seated Rhomboid Stretch
Beginner · rhomboids and trapezius
- Back
- Shoulders
Seated Row On A Chair
Beginner · lats and trapezius
- Back
Seated Shoulder 90 Degrees Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Waist
Seated Shoulder Circle
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Shoulder Waves
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Safety Bar Good Morning

Scapula Dips

Scapula Elevation Depression

Scapular Pull Up Swing

Scapular Pull-Up

Scapular Slide Back To Wall

Scorpion Stretch

Seal Push-Up

Seated Alternate Arms Archer Back Rotation

Seated Alternate Back Rotation On A Chair

Seated Alternate Shoulders Circle

Seated Alternate Thoracic Rotation On A Chair

Seated Alternating Shoulders Press On Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Boat Row On Chair

Seated Chin Tuck

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Curl To Shoulders Press On Chair

Seated Dynamic Jabs On Chair

Seated External Shoulder Rotation On Chair

Seated Flexion And Extension Neck

Seated Forward Bend Yoga Pose

Seated I And T Raise On Chair

Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Lats Stretch On A Chair

Seated Lean Back On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Lower Back Stretch

Seated Neck Backward Stretch

Seated Neck Rotation

Seated Neck Stretch

Seated Open Up And Under Swing On A Chair

Seated Open Wings

Seated Overhead Reach Press

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Reverse Fly On Chair

Seated Rhomboid Stretch

Seated Row On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Circle

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Safety Bar Good Morning

Scapula Dips

Scapula Elevation Depression

Scapular Pull Up Swing

Scapular Pull-Up

Scapular Slide Back To Wall

Scorpion Stretch

Seal Push-Up

Seated Alternate Arms Archer Back Rotation

Seated Alternate Back Rotation On A Chair

Seated Alternate Shoulders Circle

Seated Alternate Thoracic Rotation On A Chair

Seated Alternating Shoulders Press On Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Boat Row On Chair

Seated Chin Tuck

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Curl To Shoulders Press On Chair

Seated Dynamic Jabs On Chair

Seated External Shoulder Rotation On Chair

Seated Flexion And Extension Neck

Seated Forward Bend Yoga Pose

Seated I And T Raise On Chair

Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Lats Stretch On A Chair

Seated Lean Back On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Lower Back Stretch