Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 27 · 1,271 total

Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Beginner · pectorals and trapezius
- Back
- Chest
- Shoulders
Seated Stick Pass Around Stretch
Beginner · deltoids and pectorals
- Back
- Shoulders
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Self Assisted Inverted Pullover
Advanced · lats and pectorals
- Back
- Chest
- Shoulders
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Shoulder - Lateral Rotation External Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Flexion
Intermediate · deltoids
- Back
- Shoulders
Shoulder Backbend Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Stretch Behind The Back
Beginner · lats
- Back
- Shoulders
Shoulder Stretch Behind The Back With Towel
Beginner · deltoids and triceps
- Back
- Shoulders
Shrug On Parallel Bars
Intermediate · trapezius
- Back
- Shoulders
Side Bear Crawl
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Arms Above
Intermediate · obliques
- Back
- Shoulders
- Upper arms
- Waist
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Kneeling Push Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Side Lat Stretch
Beginner · lats and obliques
- Back
Side Lying Internal Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Side Lying Wide Opener
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Side Push Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Side Step Pick And Carry
Beginner · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pulldown
Intermediate · biceps, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Side Step Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Side Step Reverse Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Side Step Row
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Silent Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Silent Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Scapula Push Up
Advanced · deltoids and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Side Straight Arm Lat Pulldown
Intermediate · lats
- Back
Single Leg Hip Extension With Chair Supported
Beginner · glutes and hamstrings
- Back
- Lower legs
- Waist
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Alternate Overhead Under Knee Clap on a Chair
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Sitting Backbend On A Chair
Intermediate · abs and erector spinae
- Back
- Shoulders
- Upper arms
- Waist
Sitting Bent Over Back Stretch
Beginner · erector spinae, lats, and trapezius
- Back
Sitting Body Mobilization On Exercise Ball
Beginner · abs and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Crossed Legged Reach Forward Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Dynamic Side Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Sitting Jack On A Padded Stool
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Lower Back Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Waist

← Browse the full exercise library

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Stick Pass Around Stretch

Seated Table Top Lat Stretch On A Chair

Self Assisted Inverted Pullover

Self Assisted Neutral Grip Chin Up

Serratus Wall Slide

Shoulder - Lateral Rotation External Rotation

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shrug On Parallel Bars

Side Bear Crawl

Side Bend Arms Above

Side Camel

Side Crawl

Side Kick Burpee

Side Kneeling Push Up

Side Lat Stretch

Side Lying Internal Rotation

Side Lying Wide Opener

Side Push Neck Stretch

Side Step Pick And Carry

Side Step Pulldown

Side Step Rear Delt Row

Side Step Reverse Fly

Side Step Row

Silent Burpee

Silent Burpee With Chair

Single Arm Lat Stretch Against Wall

Single Arm Pull Up

Single Arm Scapula Push Up

Single Arm Side Straight Arm Lat Pulldown

Single Leg Hip Extension With Chair Supported

Sit-Up Stand-Up

Sitting Alternate Overhead Under Knee Clap on a Chair

Sitting Backbend On A Chair

Sitting Bent Over Back Stretch

Sitting Body Mobilization On Exercise Ball

Sitting Crossed Legged Reach Forward Stretch

Sitting Dynamic Side Stretch

Sitting Jack On A Padded Stool

Sitting Lower Back Stretch

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Stick Pass Around Stretch

Seated Table Top Lat Stretch On A Chair

Self Assisted Inverted Pullover

Self Assisted Neutral Grip Chin Up

Serratus Wall Slide

Shoulder - Lateral Rotation External Rotation

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shrug On Parallel Bars

Side Bear Crawl

Side Bend Arms Above

Side Camel

Side Crawl

Side Kick Burpee

Side Kneeling Push Up

Side Lat Stretch

Side Lying Internal Rotation

Side Lying Wide Opener

Side Push Neck Stretch

Side Step Pick And Carry

Side Step Pulldown

Side Step Rear Delt Row

Side Step Reverse Fly

Side Step Row