Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 23 of 27 · 1,271 total

Sitting Overhead Lats Stretch
Beginner · lats and triceps
- Back
- Shoulders
Sitting Scapular Adduction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Sitting Scapular Adduction On Stability Ball
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Waist
Sitting Shoulder Press Toe Touch On A Padded Stool
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Sitting Side Reach Stretch
Beginner · hamstrings, lats, and obliques
- Back
- Hips
- Shoulders
Sitting Side Step On Chair
Intermediate · quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side Step Row On Chair
Intermediate · glutes, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Single Arm Wrist Extensors Stretch
Beginner · forearms
- Back
- Lower arms
- Shoulders
- Upper arms
Sitting StepOut Hands Up On A Chair
Beginner · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Thoracic Spine Flexion
Beginner · abs
- Back
- Shoulders
- Upper arms
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sky Punch
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Slopes Towards Stretch
Beginner · lats
- Back
- Shoulders
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Smith Back Shrug
Beginner · trapezius
- Back
Smith Back Wide Shrug
Beginner · trapezius
- Back
Smith Bent Knee Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower back
Smith Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Close Grip Bench Press
Intermediate · triceps
- Back
- Chest
- Upper arms
Smith Decline Close Grip Bench Press
Intermediate · triceps
- Back
- Chest
- Upper arms
Smith High Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Smith Narrow Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Smith Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Smith Reverse Grip Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Smith Shrug
Beginner · trapezius
- Back
- Shoulders
Smith Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Wide Shrug
Beginner · trapezius
- Back
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Sphinx
Beginner · erector spinae
- Back
- Shoulders
Sphinx Pose Opening
Beginner · erector spinae
- Back
- Shoulders
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spine Backbend Stretch
Beginner · abs and erector spinae
- Back
- Shoulders
Spine Lumbar - Extension
Beginner · erector spinae and trapezius
- Back
- Waist
Spine Stretch
Beginner · abs and erector spinae
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Sprawl Squat
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Thrust
Beginner · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Sitting Overhead Lats Stretch

Sitting Scapular Adduction

Sitting Scapular Adduction On Stability Ball

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Side Reach Stretch

Sitting Side Step On Chair

Sitting Side Step Row On Chair

Sitting Single Arm Wrist Extensors Stretch

Sitting StepOut Hands Up On A Chair

Sitting Swimmer On A Chair

Sitting Thoracic Spine Flexion

Skin The Cat

Sky Punch

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Slopes Towards Stretch

Slow Muscle Up

Smith Back Shrug

Smith Back Wide Shrug

Smith Bent Knee Good Morning

Smith Bent Over Row

Smith Close Grip Bench Press

Smith Decline Close Grip Bench Press

Smith High Pull

Smith Narrow Row

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Press

Smith Shrug

Smith Single Arm Bent Over Row

Smith Single Leg Deadlift

Smith Sumo Deadlift

Smith Wide Shrug

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Sphinx

Sphinx Pose Opening

Sphinx Pose Twist

Spider Crawl

Spider Crawl Push-Up

Spine Backbend Stretch

Spine Lumbar - Extension

Spine Stretch

Split Jump Twist Row

Sprawl Squat

Squat Side-Up Hook Punch

Squat Thrust

Sitting Overhead Lats Stretch

Sitting Scapular Adduction

Sitting Scapular Adduction On Stability Ball

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Side Reach Stretch

Sitting Side Step On Chair

Sitting Side Step Row On Chair

Sitting Single Arm Wrist Extensors Stretch

Sitting StepOut Hands Up On A Chair

Sitting Swimmer On A Chair

Sitting Thoracic Spine Flexion

Skin The Cat

Sky Punch

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Slopes Towards Stretch

Slow Muscle Up

Smith Back Shrug

Smith Back Wide Shrug

Smith Bent Knee Good Morning

Smith Bent Over Row

Smith Close Grip Bench Press

Smith Decline Close Grip Bench Press

Smith High Pull

Smith Narrow Row

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Press

Smith Shrug

Smith Single Arm Bent Over Row

Smith Single Leg Deadlift

Smith Sumo Deadlift