Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 24 of 27 · 1,271 total

Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Alternating Arms Swing
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Angel Wall Supported
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
Standing Archer Alternate Arm Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Standing Back Rotation Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
Standing Back Squeeze
Beginner · rhomboids and trapezius
- Back
Standing Behind Sky Reach
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Boat Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Chest Push Hip Extension Kickback
Beginner · glutes, hamstrings, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Clasp Hands Shoulders Forward Swing
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Standing Cross Legs Core Stretch
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Diagonal Grab
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Standing Elbow Together Scoop
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Standing External Rotation Behind Back With Towel
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Standing Forward Bent Alternating Twist Toe Touch
Beginner · erector spinae and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hamstrings And Back Stretch
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Standing Incline Bird Dog Crunch Against Wall
Beginner · abs and obliques
- Back
- Shoulders
- Waist
Standing Internal Rotation Slide With Towel
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Standing Iron Eagle
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Isometric Shoulder Internal Rotation Against Wall
Beginner · lats and rotator cuff
- Back
- Shoulders
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Leaning Back Stretch
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Leaning Forward Walk
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Median Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Overhead Claps
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Waist
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders
Standing Power Throw
Advanced · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Shoulders
Standing Reach-Up Back Rotation Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Reverse Shoulder Stretch
Beginner · lats
- Back
- Shoulders
Standing Scapular Press
Beginner · trapezius
- Back
Standing Scapular Rotation
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Waist
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Shoulder Internal Rotation Stretch Again
Beginner · lats
- Back
- Shoulders
Standing Shoulder Medial And Lateral Rotation
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Shoulders Full Flexion
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Side Stretch
Beginner · lats and obliques
- Back
Standing Single Arm Circle On A Wall
Beginner · rhomboids and trapezius
- Back
- Shoulders
Standing Single Arm Circle With Torso Twist
Beginner · deltoids and obliques
- Back
- Chest
- Shoulders
- Waist
Standing Single Arm Figure 8 With Torso Twist
Beginner · deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Spinal Rotation Stretch Against Wall
Beginner · obliques and trapezius
- Back
- Shoulders
- Waist
Standing Spine Rotation Chest Opener
Beginner · abs, obliques, and pectorals
- Back
- Shoulders
Standing Stacked Arms Lift
Intermediate · deltoids
- Back
- Shoulders
Standing Supraescapular Nerve Mobilization
Beginner · rotator cuff
- Back
- Shoulders
Standing Swimmer
Beginner · pectorals, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Switching Vertical Stacked Hand
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Standing Top Clap Back Clap
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Top Grab Front Grab
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Standing Triceps Stretch Against Wall
Beginner · triceps
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Squat To Overhead Reach With Twist

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Back Rotation Stretch

Standing Back Squeeze

Standing Behind Sky Reach

Standing Boat Row

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Diagonal Grab

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing Forward Bent Alternating Twist Toe Touch

Standing Hamstrings And Back Stretch

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk

Standing Median Nerve Mobilization

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Power Throw

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Scapular Press

Standing Scapular Rotation

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Internal Rotation Stretch Again

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Side Stretch

Standing Single Arm Circle On A Wall

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Spinal Rotation Stretch Against Wall

Standing Spine Rotation Chest Opener

Standing Stacked Arms Lift

Standing Supraescapular Nerve Mobilization

Standing Swimmer

Standing Switching Vertical Stacked Hand

Standing Top Clap Back Clap

Standing Top Grab Front Grab

Standing Triceps Stretch Against Wall

Squat To Overhead Reach With Twist

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Back Rotation Stretch

Standing Back Squeeze

Standing Behind Sky Reach

Standing Boat Row

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Diagonal Grab

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing Forward Bent Alternating Twist Toe Touch

Standing Hamstrings And Back Stretch

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk

Standing Median Nerve Mobilization

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Power Throw

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Scapular Press

Standing Scapular Rotation

Standing Shoulder Inferior Capsule Stretch