Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 25 of 27 · 1,271 total

Standing Twist Air Bike
Intermediate · abs, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Ulnar Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Wall Serratus Slide With Towel
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Standing Wall Shoulder Rotation
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Standing Y Up
Beginner · deltoids and serratus anterior
- Back
- Shoulders
Standing Yin Yang Circles
Beginner · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Stationary Arms Throw
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stepback With Corner Touch
Beginner · glutes and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
Stick Assisted Lying Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Stick Assisted Lying Supine Shoulder Flexion
Beginner · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Stick Assisted Standing Shoulder Flexion
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
Stick Assisted Standing Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Stick Bent Over Pronated Grip Row
Beginner · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Stick Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Stick Shoulder Rotation Over Head
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Stick Side To Front Bend Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Upper legs
Stick Standing Behind Neck Press
Intermediate · deltoids and triceps
- Back
- Shoulders
- Upper arms
- Waist
Stick Standing Crossed Legs Twisting Bend Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stick Standing Rear Delt Raise
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Mobilization In Extension
Beginner · deltoids
- Back
- Shoulders
- Upper legs
Stick Standing Shoulder Mobilization in External Rotation
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Stick Standing Upright Row
Intermediate · deltoids
- Back
- Shoulders
Straddle Planche
Advanced · glutes, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
StrongMan Front Hold
Intermediate · biceps and forearms
- Back
- Shoulders
- Upper arms
Sumo Deadlift High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Superman
Beginner · erector spinae
- Back
- Shoulders
Superman Back Raise
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman Back Raise Hold
Beginner · erector spinae, glutes, and hamstrings
- Back
- Waist
Superman Chest Stretch
Beginner · erector spinae
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Floor Touch
Beginner · erector spinae and glutes
- Back
- Glutes
Superman Hold
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Push-Up
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Superman Swing
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman To Push Up
Beginner · abs, erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper arms
- Waist
Superman W
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Superman W To Y
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Supination Bar Suspension Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Suspended Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Alternate Superman
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist
Suspender Chest Press To Rollout
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Suspender Forward Lunge With Rear Fly
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender High Row
Intermediate · lats and trapezius
- Back
- Shoulders
Suspender Incline Plank
Intermediate · abs, deltoids, obliques, and serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Suspender Internal Rotation
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Waist
Suspender Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Standing Twist Air Bike

Standing Ulnar Nerve Mobilization

Standing Wall Serratus Slide With Towel

Standing Wall Shoulder Rotation

Standing Y Up

Standing Yin Yang Circles

Stationary Arms Throw

Stepback Row

Stepback With Corner Touch

Stick Assisted Lying Shoulder External Rotation

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Assisted Standing Shoulder Internal Rotation

Stick Bent Over Pronated Grip Row

Stick Deadlift

Stick Shoulder Rotation Over Head

Stick Side To Front Bend Stretch

Stick Standing Behind Neck Press

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Rear Delt Raise

Stick Standing Shoulder Mobilization In Extension

Stick Standing Shoulder Mobilization in External Rotation

Stick Standing Shoulder Press

Stick Standing Upright Row

Straddle Planche

StrongMan Front Hold

Sumo Deadlift High Pull

Superman

Superman Back Raise

Superman Back Raise Hold

Superman Chest Stretch

Superman Floor Touch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supination Bar Suspension Stretch

Suspended Row

Suspender Alternate Superman

Suspender Chest Press To Rollout

Suspender External Rotation

Suspender Forward Lunge With Rear Fly

Suspender High Row

Suspender Incline Plank

Suspender Internal Rotation

Suspender Inverted Row Parallel To The Floor

Standing Twist Air Bike

Standing Ulnar Nerve Mobilization

Standing Wall Serratus Slide With Towel

Standing Wall Shoulder Rotation

Standing Y Up

Standing Yin Yang Circles

Stationary Arms Throw

Stepback Row

Stepback With Corner Touch

Stick Assisted Lying Shoulder External Rotation

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Assisted Standing Shoulder Internal Rotation

Stick Bent Over Pronated Grip Row

Stick Deadlift

Stick Shoulder Rotation Over Head

Stick Side To Front Bend Stretch

Stick Standing Behind Neck Press

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Rear Delt Raise

Stick Standing Shoulder Mobilization In Extension

Stick Standing Shoulder Mobilization in External Rotation

Stick Standing Shoulder Press

Stick Standing Upright Row

Straddle Planche

StrongMan Front Hold

Sumo Deadlift High Pull

Superman

Superman Back Raise

Superman Back Raise Hold

Superman Chest Stretch

Superman Floor Touch