Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 37 of 51 · 2,429 total

Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Reverse Crunch
Intermediate · abs, calves, and obliques
- Waist
Roll Seated Shoulder Flexor Depresor Retractor
Beginner · deltoids, lats, and serratus anterior
- Chest
- Shoulders
- Waist
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Beginner · hip flexors
- Shoulders
- Waist
Roll Shoulder Back Rotation Lying On Floor
Beginner · trapezius
- Back
- Shoulders
- Waist
Roll Thoracic Spine Lying On Floor
Beginner · erector spinae
- Back
- Lower legs
- Upper legs
- Waist
Roll Upper Back
Beginner · lats, rhomboids, and trapezius
- Back
- Waist
Roman Chair Sit-Up
Intermediate · abs and obliques
- Waist
Rope Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rope Pull Side Step
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Rotate And Leg Lift Crunch
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Rotating Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Rotating Stomach Stretch
Beginner · abs, obliques, and pectorals
- Shoulders
- Waist
Rotation Back Swing
Beginner · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Rotational Push Up Knee Tap
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Rotational Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Russian Twist
Beginner · abs and obliques
- Waist
Russian Twist Chop
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Russian Twist Legs Side Waves
Intermediate · abs and obliques
- Waist
Russian Twist On A Padded Stool
Intermediate · abs and obliques
- Waist
Russian Twist Plus
Intermediate · abs, obliques, and quadriceps
- Waist
Russian Twist With Medicine Ball
Intermediate · abs and obliques
- Waist
Scapula Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Scapular Pull Up Swing
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Scorpion Stretch
Beginner · erector spinae, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Scratch Contralateral Hand
Intermediate · forearms
- Upper arms
- Waist
Seal Push-Up
Beginner · pectorals and triceps
- Back
- Shoulders
- Waist
Seated 8 Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated 8 Leg Crunch With Chair
Intermediate · abs and obliques
- Waist
Seated Air Bike On A Chair
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate Crunch
Beginner · abs and obliques
- Waist
Seated Alternate Foot Taps On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise On Floor
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated Alternate Knee Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate Knee Tuck
Beginner · abs and obliques
- Waist
Seated Alternate Leg Abduction And Extension
Beginner · abs
- Upper legs
- Waist
Seated Alternate Thoracic Rotation On A Chair
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Boat Row On Chair
Beginner · erector spinae, lats, and rhomboids
- Back
- Upper arms
- Waist
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Chest Clam
Beginner · pectorals
- Chest
- Shoulders
- Waist
Seated Chest Press On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Circle Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated Criss Cross Legs On A Chair
Intermediate · abs and obliques
- Waist

← Browse the full exercise library

Roll Press Plank

Roll Reverse Crunch

Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Shoulder Back Rotation Lying On Floor

Roll Thoracic Spine Lying On Floor

Roll Upper Back

Roman Chair Sit-Up

Rope Climb

Rope Pull Side Step

Rotate And Leg Lift Crunch

Rotating Push-Up

Rotating Stomach Stretch

Rotation Back Swing

Rotational Push Up Knee Tap

Rotational Push-Up

Running Plank

Russian Twist

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Russian Twist With Medicine Ball

Scapula Push-Up

Scapular Pull Up Swing

Scissors

Scorpion Stretch

Scratch Contralateral Hand

Seal Push-Up

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Crunch

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Raises On A Chair

Seated Alternate Knee Tuck

Seated Alternate Leg Abduction And Extension

Seated Alternate Thoracic Rotation On A Chair

Seated Back Stretch On A Chair

Seated Boat Row On Chair

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Clam

Seated Chest Press On A Chair

Seated Chin-Up Legs Elevated

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Roll Press Plank

Roll Reverse Crunch

Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Shoulder Back Rotation Lying On Floor

Roll Thoracic Spine Lying On Floor

Roll Upper Back

Roman Chair Sit-Up

Rope Climb

Rope Pull Side Step

Rotate And Leg Lift Crunch

Rotating Push-Up

Rotating Stomach Stretch

Rotation Back Swing

Rotational Push Up Knee Tap

Rotational Push-Up

Running Plank

Russian Twist

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Russian Twist With Medicine Ball

Scapula Push-Up

Scapular Pull Up Swing

Scissors

Scorpion Stretch

Scratch Contralateral Hand

Seal Push-Up

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair