Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 38 of 51 · 2,429 total

Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Decline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Diagonal Crunch On Chair
Intermediate · abs and obliques
- Waist
Seated Diagonal Knee Raise On Bench
Intermediate · abs and obliques
- Waist
Seated Double Jab On Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Forearms Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Seated Forward Bend Stretch On A Chair
Beginner · erector spinae and trapezius
- Waist
Seated Frog Half To Full Sit Up
Intermediate · abs and obliques
- Waist
Seated Good Morning On Chair
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Seated In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated In-Out Leg Raise On Floor
Beginner · abs
- Waist
Seated Incline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Knee Raise Leg Raise On A Chair
Intermediate · abs and obliques
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Knee Thrust On A Chair
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
- Waist
Seated Lean Back Cycling On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Lean Back Open And Close On A Chair
Beginner · abs and obliques
- Lower legs
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leg Raise
Beginner · abs and obliques
- Waist
Seated Leg Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Legs Circle Over Bench
Intermediate · abs and obliques
- Waist
Seated Marching On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Seated Open Knee Leg Raise On A Chair
Beginner · abs and obliques
- Waist
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Overhead Triceps Extension On A Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Shoulder 90 Degrees Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Waist
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner · deltoids
- Shoulders
- Waist
Seated Shoulder Press On A Chair
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Seated Side Bend On A Chair
Intermediate · obliques
- Waist
Seated Side Bend Stretch On A Chair
Beginner · lats and obliques
- Waist
Seated Side Bend With Arm Up On Chair
Beginner · abs and obliques
- Waist
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Side Crunch Wall
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Seated Side To Side Leg Raise Crunch On Floor
Intermediate · abs and obliques
- Waist
Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Knee Flexion
Beginner · hamstrings
- Upper legs
- Waist
Seated Single Leg Raise
Beginner · abs and quadriceps
- Lower legs
- Waist
Seated Single Leg Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Seated Cross Body Punch On A Chair

Seated Decline Chest Press On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Double Jab On Chair

Seated Elbow To Knee On Chair

Seated Forearms Stretch

Seated Forward Bend Stretch On A Chair

Seated Frog Half To Full Sit Up

Seated Good Morning On Chair

Seated In Out Leg Raise Over Bench

Seated In-Out Leg Raise On Floor

Seated Incline Chest Press On A Chair

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Marching On A Chair

Seated Neck Backward Stretch

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Open Knee Leg Raise On A Chair

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pull-Up

Seated Pulldown On Chair

Seated Rotating Boxing Rolls On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Side Bend On A Chair

Seated Side Bend Stretch On A Chair

Seated Side Bend With Arm Up On Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side Crunch Wall

Seated Side To Side Leg Raise Crunch On Floor

Seated Single Leg Knee Extension

Seated Single Leg Knee Flexion

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Cross Body Punch On A Chair

Seated Decline Chest Press On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Double Jab On Chair

Seated Elbow To Knee On Chair

Seated Forearms Stretch

Seated Forward Bend Stretch On A Chair

Seated Frog Half To Full Sit Up

Seated Good Morning On Chair

Seated In Out Leg Raise Over Bench

Seated In-Out Leg Raise On Floor

Seated Incline Chest Press On A Chair

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Marching On A Chair

Seated Neck Backward Stretch

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Open Knee Leg Raise On A Chair

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair