Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 43 · 2,042 total

Criss Cross Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Jump
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Arms Front Leg Kick
Beginner · deltoids and pectorals
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Body Elbow To Knee Side To Side Hop
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Body Mountain Climber Hop Over Bench
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Cross Body Punch Jack
Intermediate · abs, calves, obliques, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Climber On A Padded Stool
Intermediate · deltoids
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Cross Jump Jack
Beginner · biceps, calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Mountain Climber Kick Against Wall
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Crossover Heel Touch Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Crossover Kneeling Hip Flexor Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Crossover Reverse Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Crouching Heel Back Calf Stretch
Beginner · calves
- Lower legs
Curtsey Side Step
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsey Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsy Lunge Slide With Towel
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deadlift Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Frog Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Deep Hindu Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Knee Bend
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Prisoner Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Squat Head To Floor
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Deep Squat Reach Forward Reach Up
Beginner · glutes, hip flexors, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Deep Sumo Squat Pulse
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Depth Jump
Advanced · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Diagonal Claps Woodchopper
Beginner · glutes and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Diagonal Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Dip Leg Raise A Padded Stool Supported
Intermediate · abs and triceps
- Upper arms
- Upper legs
- Waist
Dish Hold
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Dolphin Pose
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Donkey Calf Raise
Beginner · calves
- Lower legs
Double Heel Lift Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Double High Knee Side Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
Double Jump Rope
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Knee Drive
Beginner · abs and obliques
- Lower legs
- Waist
Double Knee Side Thrust
Intermediate · glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Double Knee Thrust And Swipe
Intermediate · abs and obliques
- Hips
- Lower legs
Double Lean Back Quadriceps Stretch
Intermediate · quadriceps
- Lower legs
Double Plank Jack To 4 Mountain Climber
Intermediate · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Double Side Step Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Double Woodchoppers
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Down To Upward Dog
Intermediate · abs, erector spinae, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Downward Dog
Intermediate · adductors, calves, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Downward Dog Crunch
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
Downward Dog Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Criss Cross Jack

Criss Cross Jump

Cross Arms Front Leg Kick

Cross Body Elbow To Knee Side To Side Hop

Cross Body Mountain Climber Hop Over Bench

Cross Body Punch Jack

Cross Climber On A Padded Stool

Cross Jump Jack

Cross Mountain Climber Kick Against Wall

Crossover Heel Touch Squat

Crossover Kneeling Hip Flexor Stretch

Crossover Reverse Lunge

Crouching Heel Back Calf Stretch

Curtsey Side Step

Curtsey Squat

Curtsy Lunge Slide With Towel

Deadlift Jump

Deep Frog Squat

Deep Hindu Squat

Deep Knee Bend

Deep Lunge Dorsi Flexion

Deep Prisoner Squat

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Deep Sumo Squat Pulse

Depth Jump

Diagonal Claps Woodchopper

Diagonal Lunge

Dip Leg Raise A Padded Stool Supported

Dish Hold

Dolphin Pose

Donkey Calf Raise

Double Heel Lift Sit Against Wall

Double High Knee Side Hop

Double Jump Rope

Double Jump Squat

Double Knee Drive

Double Knee Side Thrust

Double Knee Thrust And Swipe

Double Lean Back Quadriceps Stretch

Double Plank Jack To 4 Mountain Climber

Double Punch Front Leg Lift

Double Side Step Walk

Double Woodchoppers

Down To Upward Dog

Downward Dog

Downward Dog Crunch

Downward Dog Squat

Criss Cross Jack

Criss Cross Jump

Cross Arms Front Leg Kick

Cross Body Elbow To Knee Side To Side Hop

Cross Body Mountain Climber Hop Over Bench

Cross Body Punch Jack

Cross Climber On A Padded Stool

Cross Jump Jack

Cross Mountain Climber Kick Against Wall

Crossover Heel Touch Squat

Crossover Kneeling Hip Flexor Stretch

Crossover Reverse Lunge

Crouching Heel Back Calf Stretch

Curtsey Side Step

Curtsey Squat

Curtsy Lunge Slide With Towel

Deadlift Jump

Deep Frog Squat

Deep Hindu Squat

Deep Knee Bend

Deep Lunge Dorsi Flexion

Deep Prisoner Squat

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Deep Sumo Squat Pulse

Depth Jump

Diagonal Claps Woodchopper

Diagonal Lunge

Dip Leg Raise A Padded Stool Supported

Dish Hold

Dolphin Pose

Donkey Calf Raise