Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 43 · 2,042 total

Dumbbell Goblet Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat Side Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat With Calf Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Wall Sit
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Dumbbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Half Kneeling Thor Lift
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Hips
- Upper legs
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Jumping Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Kneeling Hold To Stand
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Kneeling Hold To Stand Clean Grip
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Low Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Low Windmill
Intermediate · glutes and hamstrings
- Lower arms
- Shoulders
- Upper legs
- Waist
Dumbbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lying Femoral
Intermediate · calves and hamstrings
- Lower legs
- Upper legs
Dumbbell Lying Hamstring Curl
Intermediate · calves and hamstrings
- Lower legs
Dumbbell Lying Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
Dumbbell March On Spot Overhead Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Military Press Russian Twist
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Narrow Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Narrow Squat Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Snatch Left
Intermediate · calves, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell One Arm Swing
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Dumbbell Opposite Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Plank Pass Through
Intermediate · abs, lats, obliques, pectorals, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Plyo Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Push Jerk
Advanced · calves, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell RDL Death March
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Rear Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Sumo Squat

Dumbbell Goblet Walking Lunge

Dumbbell Goblet Wall Sit

Dumbbell Good Morning

Dumbbell Hack Squat

Dumbbell Half Kneeling Thor Lift

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hip Thrust

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Dumbbell Iron Cross

Dumbbell Jefferson Curl

Dumbbell Jumping Squat

Dumbbell Kneeling Hold To Stand

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Lateral Step-Up

Dumbbell Lateral Walk

Dumbbell Low Split Squat

Dumbbell Low Windmill

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lying Femoral

Dumbbell Lying Hamstring Curl

Dumbbell Lying Leg Curl

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell One Arm Swing

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Overhead Lunge

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat

Dumbbell Plank Pass Through

Dumbbell Plyo Squat

Dumbbell Power Clean

Dumbbell Press Squat

Dumbbell Push Jerk

Dumbbell RDL Death March

Dumbbell Rear Lunge

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Sumo Squat

Dumbbell Goblet Walking Lunge

Dumbbell Goblet Wall Sit

Dumbbell Good Morning

Dumbbell Hack Squat

Dumbbell Half Kneeling Thor Lift

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hip Thrust

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Dumbbell Iron Cross

Dumbbell Jefferson Curl

Dumbbell Jumping Squat

Dumbbell Kneeling Hold To Stand

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Lateral Step-Up

Dumbbell Lateral Walk

Dumbbell Low Split Squat

Dumbbell Low Windmill

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lying Femoral

Dumbbell Lying Hamstring Curl

Dumbbell Lying Leg Curl

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist