Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 43 · 2,042 total

Dumbbell Rear Lunge Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Rear Lunge To Single Arm Shoulders Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Renegade Row Walk
Intermediate · lats and trapezius
- Lower arms
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Romanian Deadlift To Bent Over Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
Dumbbell Romanian Deadlift To Squat
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Dumbbell Seated Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Seated Military Hold Alternate Leg Raise On Floor
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
Dumbbell Seated Military Press In Out Leg Raise On Floor
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Seated One Leg Calf Raise Hammer Grip
Intermediate · calves
- Lower legs
Dumbbell Side Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Side Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Single Arm Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Calf Raise
Beginner · calves
- Lower legs
Dumbbell Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Glute Bridge
Intermediate · glutes and hamstrings
- Hips
- Lower legs
- Waist
Dumbbell Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell Single Leg Hyperextension
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift Leg Raise
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Split Squat With The Ring
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat With Support Pistol
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Standing Shoulder Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Single Leg Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Sitting Good Morning
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sitting Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Dumbbell Sliding Rear Lunge Single Arm Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Stance Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Sprinter Thrust Chest Press
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Hold Calf Raise
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Lunges Jump Complex
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Royalty Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Staggered Stance Romanian Deadlift
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Standing Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Standing Hip Hugger
Intermediate · glutes and hip flexors
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Renegade Row Walk

Dumbbell Reverse Hyperextension On Bench

Dumbbell Reverse Lunge From Deficit

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Romanian Deadlift To Squat

Dumbbell Seated Calf Raise

Dumbbell Seated Military Hold Alternate Leg Raise On Floor

Dumbbell Seated Military Press In Out Leg Raise On Floor

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Side Lunge

Dumbbell Side Squat

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Deadlift

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hyperextension

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat With Low Box

Dumbbell Single Leg Split Squat With The Ring

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat With Support Pistol

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Leg Step-Up

Dumbbell Single Power Clean

Dumbbell Single Power Clean And Jerk

Dumbbell Sitting Good Morning

Dumbbell Sitting Leg Extension

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Split Jump

Dumbbell Split Squat

Dumbbell Split Squat Front Foot Elevated

Dumbbell Split Stance Bent Over Row

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squat

Dumbbell Squat Hold Calf Raise

Dumbbell Squat Lunges Jump Complex

Dumbbell Squat Royalty Lunge

Dumbbell Staggered Stance Romanian Deadlift

Dumbbell Standing Calf Raise

Dumbbell Standing Hip Hugger

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Renegade Row Walk

Dumbbell Reverse Hyperextension On Bench

Dumbbell Reverse Lunge From Deficit

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Romanian Deadlift To Squat

Dumbbell Seated Calf Raise

Dumbbell Seated Military Hold Alternate Leg Raise On Floor

Dumbbell Seated Military Press In Out Leg Raise On Floor

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Side Lunge

Dumbbell Side Squat

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Deadlift

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hyperextension

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat With Low Box

Dumbbell Single Leg Split Squat With The Ring

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat With Support Pistol

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Leg Step-Up

Dumbbell Single Power Clean