Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 28 of 43 · 2,042 total

Plank Thigh Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Walk Squat
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plate Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Upper legs
Plate Pinch
Intermediate · forearms
- Lower arms
- Lower legs
- Upper arms
- Upper legs
- Waist
Plie Squat Knee Tap
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plyo Side Lunge Stretch
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plyo Sit Squat Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Posterior Tibialis Stretch
Beginner · tibialis
- Lower legs
Potty Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Potty Squat With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Power Jack
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Power Sled Backward Push
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Sled Drag
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Power Sled Push
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Predator Jack
Intermediate · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prisoner Get-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Prisoner High Knee
Beginner · abs and calves
- Lower legs
- Upper legs
Prone I Stretch
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Pulse-Up
Intermediate · abs, hip flexors, and obliques
- Chest
- Upper legs
- Waist
Punch Step Forward
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Punch Twist
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Puppy Pose
Beginner · glutes, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Push Knees Out
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Push Press
Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Push Up Alternate Rear Lunge Against Wall
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Upper legs
- Waist
Push Up Plank Jack Burpee
Advanced · abs, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up Jack
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
PVC Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
- Waist
PVC Hip Hinge
Intermediate · glutes and hamstrings
- Back
- Hips
- Upper legs
Quadriceps Lying Stretch
Beginner · quadriceps
- Lower legs
Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Quadruped Leg Curl
Beginner · hamstrings
- Lower legs
- Waist
Quick Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Raised Foot Shin Stretch
Beginner · calves
- Lower legs
Raised Leg Knee Flexor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Razor Curl
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Rear To Side To Forward Lunge With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Reclining Big Toe Pose With Rope
Beginner · glutes and hamstrings
- Lower legs
Repeated Small Jumps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band 45 Degrees Hyperextension
Intermediate · glutes and hamstrings
- Back
- Upper legs
Resistance Band Alternating Split Stance Pallof Press
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Resistance Band Assisted Front Rack Stretch
Beginner · hip flexors and quadriceps
- Lower legs
- Upper legs
- Waist
Resistance Band Assisted Nordic Hamstring Curl
Intermediate · hamstrings
- Hips
- Lower legs
Resistance Band Bent Leg Side Kick Kneeling
Beginner · glutes
- Hips
- Lower legs

← Browse the full exercise library

Plank Thigh Tap

Plank Walk Squat

Plate Hyperextension

Plate Pinch

Plie Squat Knee Tap

Plyo Side Lunge Stretch

Plyo Sit Squat Wall

Posterior Tibialis Stretch

Potty Squat

Potty Squat With Support

Power Clean Thruster

Power Jack

Power Sled Backward Push

Power Sled Drag

Power Sled Pull

Power Sled Push

Power Sled Rear Drag

Prayer Push Jump

Predator Jack

Prisoner Get-Up

Prisoner High Knee

Prone I Stretch

Pulse-Up

Punch Step Forward

Punch Twist

Puppy Pose

Push Knees Out

Push Press

Push Up Alternate Rear Lunge Against Wall

Push Up Plank Jack Burpee

Push-Up Jack

PVC Good Morning

PVC Hip Hinge

Quadriceps Lying Stretch

Quadriceps Stretch

Quadruped Leg Curl

Quick Sumo Squat

Raised Foot Shin Stretch

Raised Leg Knee Flexor Stretch

Razor Curl

Rear To Side To Forward Lunge With Towel

Reclining Big Toe Pose With Rope

Repeated Small Jumps

Resistance Band 45 Degrees Hyperextension

Resistance Band Alternating Split Stance Pallof Press

Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Nordic Hamstring Curl

Resistance Band Bent Leg Side Kick Kneeling

Plank Thigh Tap

Plank Walk Squat

Plate Hyperextension

Plate Pinch

Plie Squat Knee Tap

Plyo Side Lunge Stretch

Plyo Sit Squat Wall

Posterior Tibialis Stretch

Potty Squat

Potty Squat With Support

Power Clean Thruster

Power Jack

Power Sled Backward Push

Power Sled Drag

Power Sled Pull

Power Sled Push

Power Sled Rear Drag

Prayer Push Jump

Predator Jack

Prisoner Get-Up

Prisoner High Knee

Prone I Stretch

Pulse-Up

Punch Step Forward

Punch Twist

Puppy Pose

Push Knees Out

Push Press

Push Up Alternate Rear Lunge Against Wall

Push Up Plank Jack Burpee

Push-Up Jack

PVC Good Morning