Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 30 of 43 · 2,042 total

Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Reverse Hyperextension On Box
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Upper legs
Reverse Hyperextension On Stability Ball
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Reverse Lunge Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Front Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Knee Drive
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Leg Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Quick Arms
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Reverse Plank
Intermediate · abs, erector spinae, and hamstrings
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Reverse Plank Leg Lift
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Reverse Plank March
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank On Elbows
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank With Leg Lift
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Sliding Leg Curl On Floor With Towel
Intermediate · glutes and hamstrings
- Lower legs
Right Cross Hook Kick Kickboxing
Advanced · abs, deltoids, glutes, hamstrings, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Eccentric Leg Curl With Yoga Block And Towel
Intermediate · adductors, glutes, and hamstrings
- Lower legs
- Waist
Ring Eccentric Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Hanging Knees To Elbows
Advanced · abs and obliques
- Shoulders
- Upper legs
- Waist
Ring Hanging Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring Hanging Straight Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring Hip Bridge
Intermediate · glutes and hamstrings
- Lower legs
Ring Hip Lift Single Leg Curl
Advanced · glutes and hamstrings
- Lower legs
Ring Leg Curl
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Ring Leg Curl With Yoga Block
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Leg Curl With Yoga Block And Towel
Intermediate · glutes and hamstrings
- Lower legs
Ring Reverse Ab Rollout
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Side Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Ring Single Leg Curl
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist
Ring Straight Hip Leg Curl
Intermediate · glutes and hamstrings
- Lower legs
Rocking Frog Stretch
Beginner · adductors and glutes
- Hips
- Lower legs
- Waist
Rocking Half Frog Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Roll Anterior Calf Foam Rolling
Beginner · calves
- Lower legs
- Thighs
Roll Ball Adductors
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Roll Ball Calf
Beginner · calves
- Lower legs
Roll Ball Foot
Beginner · calves
- Lower legs
Roll Ball Gluteus Medius
Beginner · glutes
- Hips
- Lower legs
Roll Ball Lateral Vastus
Beginner · quadriceps
- Lower legs
- Upper legs
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Beginner · quadriceps
- Hips
- Thigh
Roll Ball Piriformis Release
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Roll Ball Rectus Femoris
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Roll Ball Seated Hamstrings Active
Beginner · hamstrings
- Lower legs
- Waist
Roll Ball Seated Pectineus Activation
Beginner · adductors
- Chest
- Lower legs
- Upper legs
Roll Ball Side Lying Inner Thigh Active
Intermediate · adductors
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Reverse Hyperextension On Bench

Reverse Hyperextension On Box

Reverse Hyperextension On Stability Ball

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Leg Kick

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Sliding Leg Curl On Floor With Towel

Right Cross Hook Kick Kickboxing

Ring Eccentric Leg Curl With Yoga Block And Towel

Ring Eccentric Single Leg Curl With Towel

Ring Hanging Knees To Elbows

Ring Hanging Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring Hip Bridge

Ring Hip Lift Single Leg Curl

Ring Leg Curl

Ring Leg Curl With Yoga Block

Ring Leg Curl With Yoga Block And Towel

Ring Reverse Ab Rollout

Ring Side Squat

Ring Single Leg Curl

Ring Single Leg Curl With Towel

Ring Split Squat

Ring Straddle L Sit

Ring Straight Hip Leg Curl

Rocking Frog Stretch

Rocking Half Frog Stretch

Roll Anterior Calf Foam Rolling

Roll Ball Adductors

Roll Ball Calf

Roll Ball Foot

Roll Ball Gluteus Medius

Roll Ball Lateral Vastus

Roll Ball Outside Thigh Tractus Iliotibialis Stretch

Roll Ball Piriformis Release

Roll Ball Rectus Femoris

Roll Ball Seated Hamstrings Active

Roll Ball Seated Pectineus Activation

Roll Ball Side Lying Inner Thigh Active

Reverse Hyperextension On Bench

Reverse Hyperextension On Box

Reverse Hyperextension On Stability Ball

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Leg Kick

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Sliding Leg Curl On Floor With Towel

Right Cross Hook Kick Kickboxing

Ring Eccentric Leg Curl With Yoga Block And Towel

Ring Eccentric Single Leg Curl With Towel

Ring Hanging Knees To Elbows

Ring Hanging Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring Hip Bridge

Ring Hip Lift Single Leg Curl

Ring Leg Curl

Ring Leg Curl With Yoga Block

Ring Leg Curl With Yoga Block And Towel

Ring Reverse Ab Rollout

Ring Side Squat

Ring Single Leg Curl

Ring Single Leg Curl With Towel

Ring Split Squat