Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 31 of 43 · 2,042 total

Roll Ball Tibialis Posterior
Beginner · calves
- Lower legs
Roll Calves
Beginner · calves
- Lower legs
Roll Foot
Beginner · calves
- Lower legs
Roll Glutes Sitting On Floor
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Roll Hamstrings And Glute Sitting On Floor
Beginner · glutes and hamstrings
- Hips
- Lower legs
Roll Hip Stretch
Beginner · glutes and quadriceps
- Hips
- Lower legs
- Thighs
Roll Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Roll Peroneal Side Lying On Floor
Beginner · calves
- Lower legs
Roll Peroneal Single Leg Side Lying On Floor
Beginner · calves
- Hips
- Lower legs
Roll Pigeon Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Roll Rectus Femoris
Beginner · quadriceps
- Lower back
- Upper legs
Roll Recumbent Hip External Rotator And Hip Extensor Stretch CrossedLeg
Beginner · glutes
- Hips
- Lower legs
Roll Side Lat Stretch
Beginner · lats and quadriceps
- Back
- Shoulders
- Upper legs
Roll Tensor Fasciae Latae
Beginner · glutes and hip flexors
- Hips
- Lower legs
Roll Thoracic Spine Lying On Floor
Beginner · erector spinae
- Back
- Lower legs
- Upper legs
- Waist
Roll Tibialis Anterior
Beginner · tibialis
- Hips
- Lower legs
Roll Tibialis Anterior Single Leg Lying On Floor
Beginner · calves
- Hips
- Lower legs
Rope Pull Side Step
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Rotate And Leg Lift Crunch
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Rotation Back Swing
Beginner · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Runners Stretch
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Russian Twist Chop
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Safety Bar Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Safety Bar Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Upper legs
Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Scissors Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Scorpion Stretch
Beginner · erector spinae, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Air Bike On A Chair
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated Alternate Knee Extension On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Alternate Leg Abduction And Extension
Beginner · abs
- Upper legs
- Waist
Seated Alternate Wide Side Adduction
Beginner · adductors
- Lower legs
- Upper legs
Seated Ankle Stretch
Beginner · calves
- Lower legs
Seated Calf Raise On A Chair
Beginner · calves
- Lower legs
Seated Calf Stretch
Beginner · calves
- Lower legs
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Extended Leg Raise On A Chair
Beginner · abs
- Lower legs
- Upper legs
Seated Feet Circle
Beginner · calves
- Lower legs
Seated Figure 4 Stretch
Beginner · glutes
- Hips
- Thighs
Seated Forward Bend Yoga Pose
Beginner · hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Seated Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Good Morning On Chair
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Seated Hamstring Stretch On A Chair
Beginner · hamstrings
- Hips
- Lower legs
Seated Heel Slide On A Chair
Beginner · hamstrings and quadriceps
- Lower legs
Seated Heel Slide On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Hip External Rotator And Hip Extensor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Seated In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist

← Browse the full exercise library

Roll Ball Tibialis Posterior

Roll Calves

Roll Foot

Roll Glutes Sitting On Floor

Roll Hamstrings And Glute Sitting On Floor

Roll Hip Stretch

Roll Hip Thrust

Roll Peroneal Side Lying On Floor

Roll Peroneal Single Leg Side Lying On Floor

Roll Pigeon Stretch

Roll Rectus Femoris

Roll Recumbent Hip External Rotator And Hip Extensor Stretch CrossedLeg

Roll Side Lat Stretch

Roll Tensor Fasciae Latae

Roll Thoracic Spine Lying On Floor

Roll Tibialis Anterior

Roll Tibialis Anterior Single Leg Lying On Floor

Rope Pull Side Step

Rotate And Leg Lift Crunch

Rotation Back Swing

Runners Stretch

Running Plank

Russian Twist Chop

Safety Bar Front Squat

Safety Bar Good Morning

Scissors

Scissors Jump

Scorpion Stretch

Seated Air Bike On A Chair

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Extension On Chair

Seated Alternate Leg Abduction And Extension

Seated Alternate Wide Side Adduction

Seated Ankle Stretch

Seated Calf Raise On A Chair

Seated Calf Stretch

Seated Elbow To Knee On Chair

Seated Extended Leg Raise On A Chair

Seated Feet Circle

Seated Figure 4 Stretch

Seated Forward Bend Yoga Pose

Seated Glute Stretch

Seated Good Morning On Chair

Seated Hamstring Stretch On A Chair

Seated Heel Slide On A Chair

Seated Heel Slide On Chair

Seated Hip External Rotator And Hip Extensor Stretch

Seated In Out Leg Raise Over Bench

Roll Ball Tibialis Posterior

Roll Calves

Roll Foot

Roll Glutes Sitting On Floor

Roll Hamstrings And Glute Sitting On Floor

Roll Hip Stretch

Roll Hip Thrust

Roll Peroneal Side Lying On Floor

Roll Peroneal Single Leg Side Lying On Floor

Roll Pigeon Stretch

Roll Rectus Femoris

Roll Recumbent Hip External Rotator And Hip Extensor Stretch CrossedLeg

Roll Side Lat Stretch

Roll Tensor Fasciae Latae

Roll Thoracic Spine Lying On Floor

Roll Tibialis Anterior

Roll Tibialis Anterior Single Leg Lying On Floor

Rope Pull Side Step

Rotate And Leg Lift Crunch

Rotation Back Swing

Runners Stretch

Running Plank

Russian Twist Chop

Safety Bar Front Squat

Safety Bar Good Morning

Scissors

Scissors Jump

Scorpion Stretch

Seated Air Bike On A Chair

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Extension On Chair

Seated Alternate Leg Abduction And Extension