Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 32 of 43 · 2,042 total

Seated Knee Flexor And Hip Adductor Stretch
Beginner · adductors and hamstrings
- Hips
- Lower legs
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Knee Thrust On A Chair
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
- Waist
Seated Lean Back Cycling On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Lean Back Open And Close On A Chair
Beginner · abs and obliques
- Lower legs
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leg Kick On A Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Marching On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Piriformis Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Piriformis Stretch On A Chair
Beginner · glutes
- Hips
- Lower legs
Seated Pronation Supination Foot
Beginner · forearms
- Lower legs
- Upper arms
Seated Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Seated Quick Step On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Side Crunch Wall
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Seated Side Leg Lift On Chair
Beginner · glutes
- Lower legs
Seated Side Leg Press On Chair
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Seated Single Leg Curl On Chair
Intermediate · hamstrings
- Lower legs
Seated Single Leg Foot Circle
Beginner · calves
- Lower legs
Seated Single Leg Foot Side To Side
Beginner · calves
- Lower legs
Seated Single Leg Half Circle
Intermediate · abs and obliques
- Lower legs
Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Hugging Knee Flexion
Beginner · hamstrings
- Lower legs
- Upper legs
Seated Single Leg Hugging Knee Flexion With Towel
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Knee Flexion
Beginner · hamstrings
- Upper legs
- Waist
Seated Single Leg Raise
Beginner · abs and quadriceps
- Lower legs
- Waist
Seated Single Leg Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Slow Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Single Leg Squeezing Toes
Beginner · calves
- Lower legs
Seated Single Leg Tibialis Press
Beginner · tibialis
- Lower legs
- Waist
Seated Single Leg Toes Press
Beginner · calves
- Hips
- Lower legs
Seated Skater On A Chair
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Squeezing Toes
Beginner · calves
- Lower legs
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Wide Angle Pose Sequence
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Self Assisted Inverse Leg Curl
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Semi Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Semitandem Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shin Box Switch
Intermediate · adductors, glutes, and hip flexors
- Lower legs
- Upper legs
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shrimp Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle Air Bike
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Shuffle Leg Lift
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Shuffle Step With Squat And Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side And Front In Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Kick On A Chair

Seated Marching On A Chair

Seated Overhead Stretch On A Chair

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Pronation Supination Foot

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Side Crunch Wall

Seated Side Leg Lift On Chair

Seated Side Leg Press On Chair

Seated Single Leg Curl On Chair

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Half Circle

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Knee Extension

Seated Single Leg Knee Flexion

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Single Leg Squeezing Toes

Seated Single Leg Tibialis Press

Seated Single Leg Toes Press

Seated Skater On A Chair

Seated Squeezing Toes

Seated Switch Jump With Arms LIft On Chair

Seated Wide Angle Pose Sequence

Self Assisted Inverse Leg Curl

Semi Squat Jump

Semitandem Squat

Shin Box Switch

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Tap Jack Plank

Shrimp Squat

Shuffle

Shuffle Air Bike

Shuffle Leg Lift

Shuffle Step With Squat And Jump

Side And Front In Out

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Kick On A Chair

Seated Marching On A Chair

Seated Overhead Stretch On A Chair

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Pronation Supination Foot

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Side Crunch Wall

Seated Side Leg Lift On Chair

Seated Side Leg Press On Chair

Seated Single Leg Curl On Chair

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Half Circle

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Knee Extension

Seated Single Leg Knee Flexion

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Single Leg Squeezing Toes

Seated Single Leg Tibialis Press

Seated Single Leg Toes Press