Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 33 of 43 · 2,042 total

Side Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Bridge Hip Abduction
Intermediate · glutes and obliques
- Lower legs
- Waist
Side Crunch Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Duck Side
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Side Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Side Hip On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Hop Ski
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Jump Twist
Advanced · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Kick Through
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Side Leg Raise Jack
Beginner · glutes
- Hips
- Lower legs
Side Lunge
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
Side Lunge Adductor Stretch
Beginner · adductors, glutes, and hamstrings
- Lower legs
- Upper legs
Side Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Lunge Windmill
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Side Lunge With Hip Rotation
Intermediate · glutes, hamstrings, obliques, and quadriceps
- Lower legs
Side Lying Clam And Kick
Beginner · glutes and quadriceps
- Hips
- Thighs
Side Lying Heel And Knee Taps
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Side Lying Hip Adduction
Beginner · adductors
- Lower legs
- Upper legs
- Waist
Side Lying Hip Adduction Left
Beginner · adductors
- Hips
- Lower legs
Side Lying Leg Circle
Beginner · adductors and glutes
- Lower legs
- Upper legs
- Waist
Side Lying Outward Knee Kick
Beginner · glutes
- Lower legs
Side Lying Single Leg Kick
Beginner · glutes and hip flexors
- Lower legs
- Waist
Side Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank Clamshell
Intermediate · obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Plank Leg Lift
Intermediate · abs, deltoids, and obliques
- Upper legs
- Waist
Side Plank Raise
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Side Plank Rotation A Padded Stool Supported
Intermediate · abs, glutes, and obliques
- Shoulders
- Upper legs
- Waist
Side Plank Single Knee Drive
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank Supported Wall
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Plank With Knee Bend
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle High Knee
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Side Shuffle Obliques Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuttle
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Squat Jack
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Side Squat Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Squat Walk
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Step Arm Crossover
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Crunch
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Step Deep Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Step Diagonal Punches
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step L Pose
Intermediate · calves and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Overhead Swing
Intermediate · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
- Shoulders
Side Step Overhead Swing Side Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pick And Carry
Beginner · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Side Bench Squat

Side Bridge Hip Abduction

Side Crunch Squat

Side Duck Side

Side Hip Abduction

Side Hip On Parallel Bars

Side Hop Ski

Side Jump Twist

Side Kick Burpee

Side Kick Through

Side Leg Raise Jack

Side Lunge

Side Lunge Adductor Stretch

Side Lunge Stretch

Side Lunge Windmill

Side Lunge With Hip Rotation

Side Lying Clam And Kick

Side Lying Heel And Knee Taps

Side Lying Hip Adduction

Side Lying Hip Adduction Left

Side Lying Leg Circle

Side Lying Outward Knee Kick

Side Lying Single Leg Kick

Side Mountain Climber

Side Plank Clamshell

Side Plank Leg Lift

Side Plank Raise

Side Plank Rotation A Padded Stool Supported

Side Plank Single Knee Drive

Side Plank Supported Wall

Side Plank With Knee Bend

Side Punch With Opposite Leg Lift

Side Shuffle High Knee

Side Shuffle Obliques Twist

Side Shuttle

Side Squat

Side Squat Jack

Side Squat Touchdown

Side Squat Walk

Side Step Arm Crossover

Side Step Crunch

Side Step Deep Squat

Side Step Diagonal Punches

Side Step Jack Punch

Side Step L Pose

Side Step Overhead Swing

Side Step Overhead Swing Side Leg Raise

Side Step Pick And Carry

Side Bench Squat

Side Bridge Hip Abduction

Side Crunch Squat

Side Duck Side

Side Hip Abduction

Side Hip On Parallel Bars

Side Hop Ski

Side Jump Twist

Side Kick Burpee

Side Kick Through

Side Leg Raise Jack

Side Lunge

Side Lunge Adductor Stretch

Side Lunge Stretch

Side Lunge Windmill

Side Lunge With Hip Rotation

Side Lying Clam And Kick

Side Lying Heel And Knee Taps

Side Lying Hip Adduction

Side Lying Hip Adduction Left

Side Lying Leg Circle

Side Lying Outward Knee Kick

Side Lying Single Leg Kick

Side Mountain Climber

Side Plank Clamshell

Side Plank Leg Lift

Side Plank Raise

Side Plank Rotation A Padded Stool Supported

Side Plank Single Knee Drive

Side Plank Supported Wall

Side Plank With Knee Bend

Side Punch With Opposite Leg Lift