Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 34 of 43 · 2,042 total

Side Step Shuffles
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Step Squat Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Swing
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Step Swipes
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Step Upright Row
Intermediate · calves, deltoids, glutes, and quadriceps
- Legs
Side Step Walking
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Side Swing Skater Stepback
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Side To Front Knee-Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side To Side Box Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side To Side Hop
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side To Side Jump Over StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side To Side Knee Tuck
Intermediate · abs and obliques
- Upper legs
- Waist
Side To Side Leg Swings
Beginner · adductors and glutes
- Lower legs
Side To Side Quick Step
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side To Side Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side-To-Side Step With Raise Hands
Beginner · glutes and quadriceps
- Legs
Sideward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sideway Leg Lift With A Chair
Beginner · glutes
- Hips
- Thighs
Silent Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm Overhead Dumbbell Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Arm Punch And Side Knee Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Lean Back Quadriceps Stretch
Intermediate · quadriceps
- Lower legs
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Single Leg Board Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Bridge Pose
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Leg Bridge With Outstretched Leg Left
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Leg Calf Raise Off Step
Beginner · calves
- Lower legs
Single Leg Deadlift With Knee Lift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Single Leg Forward Bend
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Single Leg Glute Bridge With External Rotation
Intermediate · abs, adductors, glutes, hamstrings, and obliques
- Lower legs
- Waist
Single Leg Glute Bridge With Knee To Chest
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Leg Hamstring Bridge
Intermediate · glutes and hamstrings
- Lower legs
Single Leg Heel Touch Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Hinge To Hip Flexor Reach
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Single Leg Hip Extension With Chair Supported
Beginner · glutes and hamstrings
- Back
- Lower legs
- Waist
Single Leg Hip Thrust Jump
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Hopping
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Lateral Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Low Box Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Push Off
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Sliding Floor Bridge Curl On Towel
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Single Leg Squat Pistol
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat With Support Pistol
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat With Wall Support Pistol
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Single Leg Stand
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Single Leg Stand On Bosu Ball
Intermediate · abs, calves, and obliques
- Lower legs

← Browse the full exercise library

Side Step Shuffles

Side Step Squat

Side Step Squat Touchdown

Side Step Swing

Side Step Swipes

Side Step Upright Row

Side Step Walking

Side Swing Skater Stepback

Side To Front Knee-Up

Side To Side Box Shuffle

Side To Side Hop

Side To Side Jump Over StepBox

Side To Side Knee Tuck

Side To Side Leg Swings

Side To Side Quick Step

Side To Side Squat

Side-To-Side Step With Raise Hands

Sideward Shuffle

Sideway Leg Lift With A Chair

Silent Burpee With Chair

Single Arm Overhead Dumbbell Squat

Single Arm Punch And Side Knee Raise

Single Lean Back Quadriceps Stretch

Single Leg Balance Cross Punch

Single Leg Board Jump

Single Leg Box Jump

Single Leg Bridge Pose

Single Leg Bridge With Outstretched Leg Left

Single Leg Calf Raise Off Step

Single Leg Deadlift With Knee Lift

Single Leg Forward Bend

Single Leg Glute Bridge With External Rotation

Single Leg Glute Bridge With Knee To Chest

Single Leg Hamstring Bridge

Single Leg Heel Touch Squat

Single Leg Hinge To Hip Flexor Reach

Single Leg Hip Extension With Chair Supported

Single Leg Hip Thrust Jump

Single Leg Hopping

Single Leg Lateral Hop

Single Leg Low Box Squat

Single Leg Push Off

Single Leg Sliding Floor Bridge Curl On Towel

Single Leg Squat Pistol

Single Leg Squat With Support Pistol

Single Leg Squat With Wall Support Pistol

Single Leg Stand

Single Leg Stand On Bosu Ball

Side Step Shuffles

Side Step Squat

Side Step Squat Touchdown

Side Step Swing

Side Step Swipes

Side Step Upright Row

Side Step Walking

Side Swing Skater Stepback

Side To Front Knee-Up

Side To Side Box Shuffle

Side To Side Hop

Side To Side Jump Over StepBox

Side To Side Knee Tuck

Side To Side Leg Swings

Side To Side Quick Step

Side To Side Squat

Side-To-Side Step With Raise Hands

Sideward Shuffle

Sideway Leg Lift With A Chair

Silent Burpee With Chair

Single Arm Overhead Dumbbell Squat

Single Arm Punch And Side Knee Raise

Single Lean Back Quadriceps Stretch

Single Leg Balance Cross Punch

Single Leg Board Jump

Single Leg Box Jump

Single Leg Bridge Pose

Single Leg Bridge With Outstretched Leg Left

Single Leg Calf Raise Off Step

Single Leg Deadlift With Knee Lift

Single Leg Forward Bend

Single Leg Glute Bridge With External Rotation