Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 41 of 43 · 2,042 total

Table Top Bridge
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Stretch On Chair
Beginner · deltoids and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
Thoracic Bridge
Beginner · abs, erector spinae, glutes, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Tiger Yoga Pose
Beginner · abs, hamstrings, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Tight Rope Walk
Beginner · calves and hamstrings
- Hips
- Lower legs
Tip Toe Walking
Beginner · calves
- Lower legs
Tip Toes
Beginner · calves
- Lower legs
Tire Flip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Toe Side Walk
Beginner · calves
- Lower legs
Toe Squat Stretch
Beginner · quadriceps
- Hips
- Lower legs
Toe Tap Split Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Toe Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Torque Tank Push
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Touchdown Heel Tap Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Toy Soldier Dynamic Stretch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Training Level
Intermediate · calves and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Trap Bar Banded Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Deadlift From Deficit
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Trap Bar Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap Bar Romanian Deadlift From Deficit
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Split Stance RDL
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Trap Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap-Bar Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Tree Yoga Pose Open Chest
Beginner · abs and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Triceps Extension Stepback
Intermediate · glutes, quadriceps, and triceps
- Lower legs
- Upper legs
- Waist
Triple Broad Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Trunk Twist Hop
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Tuck Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Turn Side Step 4 Corner Touches
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Twist Crunch Legs-Up
Beginner · abs and obliques
- Upper legs
- Waist
Twist Hip Lift
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Knee Drive
Beginner · abs, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Twist Knee Raise Side Step Jack
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Knee Up Punch
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Twist March
Beginner · abs, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Twist Punch Shuffle
Beginner · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Legs
Twist Turn Chop
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Turn Slam
Intermediate · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twisting Knee-Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Twisting Woodchopper
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Two To One Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
V Sit Against Wall
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit Alternating Under Knee Clap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit On Floor
Advanced · abs and hip flexors
- Lower legs
- Shoulders
- Upper arms
- Waist
V Sit Toe Tap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Vertical Leg Raise On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Walking High Knees Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Table Top Bridge

Table Top Stretch On Chair

Thoracic Bridge

Tiger Yoga Pose

Tight Rope Walk

Tip Toe Walking

Tip Toes

Tire Flip

Toe Side Walk

Toe Squat Stretch

Toe Tap Split Jump

Toe Walk

Torque Tank Push

Touchdown

Touchdown Heel Tap Jump

Toy Soldier Dynamic Stretch

Training Level

Trap Bar Banded Deadlift

Trap Bar Deadlift From Deficit

Trap Bar Jump Squat

Trap Bar Romanian Deadlift From Deficit

Trap Bar Split Stance RDL

Trap Bar Squat

Trap-Bar Deadlift

Tree Yoga Pose Open Chest

Triceps Extension Stepback

Triple Broad Jump

Trunk Twist Hop

Tuck Jump

Turn Side Step 4 Corner Touches

Twist Crunch Legs-Up

Twist Hip Lift

Twist Knee Drive

Twist Knee Raise Side Step Jack

Twist Knee Up Punch

Twist March

Twist Punch Shuffle

Twist Turn Chop

Twist Turn Slam

Twisting Knee-Up

Twisting Woodchopper

Two To One Leg Jump

V Sit Against Wall

V Sit Alternating Under Knee Clap

V Sit On Floor

V Sit Toe Tap

Vertical Leg Raise On Parallel Bars

Walking High Knees Lunge

Table Top Bridge

Table Top Stretch On Chair

Thoracic Bridge

Tiger Yoga Pose

Tight Rope Walk

Tip Toe Walking

Tip Toes

Tire Flip

Toe Side Walk

Toe Squat Stretch

Toe Tap Split Jump

Toe Walk

Torque Tank Push

Touchdown

Touchdown Heel Tap Jump

Toy Soldier Dynamic Stretch

Training Level

Trap Bar Banded Deadlift

Trap Bar Deadlift From Deficit

Trap Bar Jump Squat

Trap Bar Romanian Deadlift From Deficit

Trap Bar Split Stance RDL

Trap Bar Squat

Trap-Bar Deadlift

Tree Yoga Pose Open Chest

Triceps Extension Stepback

Triple Broad Jump

Trunk Twist Hop

Tuck Jump

Turn Side Step 4 Corner Touches

Twist Crunch Legs-Up

Twist Hip Lift