Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 40 of 43 · 2,042 total

Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Step Squat Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Step Up On Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Up On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Up With Knee Drive
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stepback Air Bike
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Stepback Flap
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Stepback Pulldown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stepback With Push
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Stepjack Front Raise
Beginner · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Stick Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Stick Half Kneeling Flexion Extension Rotation
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Stick Side To Front Bend Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Upper legs
Stick Sitting Roll Leg
Beginner · quadriceps
- Lower legs
- Upper legs
Stick Standing Crossed Legs Twisting Bend Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stick Standing Shoulder Mobilization In Extension
Beginner · deltoids
- Back
- Shoulders
- Upper legs
Straight Arm Double Knee Drive
Beginner · abs and obliques
- Hips
- Lower legs
Straight Hip Single Leg Curl On Stability Ball
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Straight Leg Kickback Kneeling
Beginner · glutes and hamstrings
- Lower legs
Sumo Crab Walk
Beginner · adductors, calves, glutes, and quadriceps
- Hips
- Lower legs
Sumo Deadlift High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Sumo Hip Twist Stretch
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat Floor Touch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat With Heel Raise
Intermediate · adductors, calves, glutes, and quadriceps
- Lower legs
- Upper legs
Superman Push-Up
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Superman W
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Superman W To Y
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Supine Windshield Wipers
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Suspended Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Forward Lunge With Rear Fly
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Side Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Single Leg Plank Straight Arm
Advanced · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Suspender Squat Power Pull
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Swim Leg Circle
Intermediate · deltoids, pectorals, and quadriceps
- Hips
- Lower legs
Swimmer Kick Over Sandbag
Intermediate · glutes, hamstrings, lats, and trapezius
- Lower legs
- Upper legs
- Waist
Swimmer Kicks
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swimming Crawl Style
Intermediate · glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Swimming Side Steps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Swing And Forward Step
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing And Hops
Advanced · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing Torso Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Swinging Arms Jump Split Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Swipe Kickback
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Step Side Sky Punch

Step Squat Jack

Step Up On Box

Step Up On Chair

Step Up With Knee Drive

Stepback Air Bike

Stepback Flap

Stepback Pulldown

Stepback Row

Stepback With Push

Stepjack Front Raise

Stick Deadlift

Stick Half Kneeling Flexion Extension Rotation

Stick Side To Front Bend Stretch

Stick Sitting Roll Leg

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Shoulder Mobilization In Extension

Straight Arm Double Knee Drive

Straight Hip Single Leg Curl On Stability Ball

Straight Leg Kickback Kneeling

Sumo Crab Walk

Sumo Deadlift High Pull

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman Push-Up

Superman W

Superman W To Y

Supine Windshield Wipers

Suspended Split Squat

Suspender Forward Lunge With Rear Fly

Suspender Side Squat

Suspender Single Leg Plank Straight Arm

Suspender Single Leg Squat

Suspender Squat

Suspender Squat Power Pull

Swim Leg Circle

Swimmer Kick Over Sandbag

Swimmer Kicks

Swimming Crawl Style

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Step Side Sky Punch

Step Squat Jack

Step Up On Box

Step Up On Chair

Step Up With Knee Drive

Stepback Air Bike

Stepback Flap

Stepback Pulldown

Stepback Row

Stepback With Push

Stepjack Front Raise

Stick Deadlift

Stick Half Kneeling Flexion Extension Rotation

Stick Side To Front Bend Stretch

Stick Sitting Roll Leg

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Shoulder Mobilization In Extension

Straight Arm Double Knee Drive

Straight Hip Single Leg Curl On Stability Ball

Straight Leg Kickback Kneeling

Sumo Crab Walk

Sumo Deadlift High Pull

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman Push-Up

Superman W

Superman W To Y

Supine Windshield Wipers

Suspended Split Squat

Suspender Forward Lunge With Rear Fly