Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 43 · 2,042 total

Burpee Over The Dumbbell
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Side Tap Step Jack
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Single Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Squat
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Two Star Jumps
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Butt Kick Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Butt Kick Single Fly
Intermediate · hamstrings and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick With Row
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Butt Kick With Shoulder Tap
Intermediate · abs, deltoids, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Butt Ups
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper legs
- Waist
Butterfly Yoga Flaps
Beginner · adductors and glutes
- Lower legs
- Waist
Butterfly Yoga Pose
Intermediate · adductors, biceps, glutes, and quadriceps
- Hips
- Thighs
Cable Assisted Inverse Leg Curl
Intermediate · hamstrings
- Hips
- Lower legs
Cable Backward Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Cable Bent Over Golf Swing Pull Torso Rotation
Intermediate · lats and obliques
- Back
- Shoulders
- Upper legs
- Waist
Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Lower legs
- Shoulders
- Upper arms
Cable Concentration Extension On Knee
Intermediate · triceps
- Lower legs
- Upper arms
- Waist
Cable Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Cable Donkey Diagonal Kickback
Intermediate · glutes
- Lower legs
Cable Donkey Kickback
Beginner · glutes and hamstrings
- Lower legs
Cable Front Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Cable Front Squat With V Bar
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Glute Dominant Step-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Goblet Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Hip Abduction
Beginner · glutes
- Lower legs
Cable Hip Adduction
Beginner · adductors
- Lower legs
Cable Kneeling High Low Anti Rotation Chop
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Cable Kneeling Pull Through
Beginner · glutes and hamstrings
- Lower legs
- Waist
Cable Lateral Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Lying Single Leg Curl
Beginner · hamstrings
- Lower legs
Cable Lying Single Leg Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Cable One Arm Lateral Bent Over
Intermediate · deltoids
- Back
- Shoulders
- Upper legs
Cable Pendlay Row
Beginner · lats and trapezius
- Back
- Upper legs
Cable Pull Through
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Cable Pull Through With Rope
Beginner · glutes and hamstrings
- Lower legs
- Waist
Cable Rear Delt Row Parallel Bar
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist
Cable Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Upper legs
Cable Seated Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
Cable Side Leg Kick From Back
Beginner · glutes
- Hips
- Lower legs
Cable Sitting Calf Raise
Beginner · calves
- Lower legs
Cable Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Squat Row with Rope Attachment
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Cable Squat Side Leg Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs

← Browse the full exercise library

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Two Star Jumps

Burpee With Chair

Butt Kick

Butt Kick Jump

Butt Kick Single Fly

Butt Kick With Row

Butt Kick With Shoulder Tap

Butt Ups

Butterfly Yoga Flaps

Butterfly Yoga Pose

Cable Assisted Inverse Leg Curl

Cable Backward Walk

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Concentration Extension On Knee

Cable Deadlift

Cable Donkey Diagonal Kickback

Cable Donkey Kickback

Cable Front Squat

Cable Front Squat With V Bar

Cable Glute Dominant Step-Up

Cable Goblet Squat

Cable Hip Abduction

Cable Hip Adduction

Cable Kneeling High Low Anti Rotation Chop

Cable Kneeling Pull Through

Cable Lateral Step Up

Cable Lying Single Leg Curl

Cable Lying Single Leg Hip Flexion

Cable One Arm Lateral Bent Over

Cable Pendlay Row

Cable Pull Through

Cable Pull Through With Rope

Cable Rear Delt Row Parallel Bar

Cable Reverse Woodchop

Cable Romanian Deadlift

Cable Seated Leg Extension

Cable Side Leg Kick From Back

Cable Sitting Calf Raise

Cable Squat

Cable Squat Row with Rope Attachment

Cable Squat Side Leg Kick

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Two Star Jumps

Burpee With Chair

Butt Kick

Butt Kick Jump

Butt Kick Single Fly

Butt Kick With Row

Butt Kick With Shoulder Tap

Butt Ups

Butterfly Yoga Flaps

Butterfly Yoga Pose

Cable Assisted Inverse Leg Curl

Cable Backward Walk

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Concentration Extension On Knee

Cable Deadlift

Cable Donkey Diagonal Kickback

Cable Donkey Kickback

Cable Front Squat

Cable Front Squat With V Bar

Cable Glute Dominant Step-Up

Cable Goblet Squat

Cable Hip Abduction

Cable Hip Adduction

Cable Kneeling High Low Anti Rotation Chop

Cable Kneeling Pull Through