Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 43 · 2,042 total

Bodyweight Standing Inside Calf Raise
Beginner · calves
- Lower legs
Bodyweight Standing Romanian Deadlift
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bodyweight Standing Sissy Squat
Advanced · quadriceps
- Lower legs
- Upper legs
Bodyweight Step Over Box
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up On Stepbox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Swing
Intermediate · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Tibialis Raise Wall Supported
Beginner · tibialis
- Lower legs
Bodyweight Walking Calf Raise
Beginner · calves
- Lower legs
Bodyweight Walking Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Bodyweight Wide Squat Hands Together
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Alternate Heel Touch Side Kick Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Bosu Ball Balance Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Bosu Ball Balance Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Bosu Ball Plank Hold
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bosu Ball Single Leg Deadlift
Advanced · calves, glutes, and hamstrings
- Hips
- Lower legs
Bosu Ball Single Leg Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Bosu Ball Step-Up High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee Air Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bosu Ball Step-Up Single Leg Deadlift
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bouncing Inner Thigh Tap
Beginner · glutes and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bow Yoga Pose
Intermediate · abs, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Box Drop Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Drop Split Stance Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Diagonal Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Forward Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Through The Arms
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Dumbbell
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Brettzel
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Bridge - Mountain Climber Cross Body
Intermediate · deltoids
- Lower legs
- Upper legs
- Waist
Bridge Hip Abduction
Beginner · adductors, glutes, and hamstrings
- Lower legs
Bridge March
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Bridge Walk
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Broad Long Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Bulgarian Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Chair
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Pillow And StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Jump Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Bar
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Bodyweight Standing Inside Calf Raise

Bodyweight Standing Romanian Deadlift

Bodyweight Standing Sissy Squat

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Supported Squat

Bodyweight Swing

Bodyweight Tibialis Raise Wall Supported

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bodyweight Wall Squat

Bodyweight Wide Squat Hands Together

Bosu Ball Alternate Heel Touch Side Kick Squat

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Mountain Climber

Bosu Ball Plank Hold

Bosu Ball Single Leg Deadlift

Bosu Ball Single Leg Good Morning

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Bouncing Inner Thigh Tap

Bow Yoga Pose

Box Drop Jump

Box Drop Split Stance Land

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms

Boxing Cross Hook Cross

Boxing Cross With Dumbbell

Brettzel

Bridge - Mountain Climber Cross Body

Bridge Hip Abduction

Bridge March

Bridge Walk

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat

Bulgarian Split Squat With Chair

Bulgarian Split Squat With Pillow And StepBox

Burpee

Burpee Jump Box

Burpee Long Jump With Push-Up

Burpee Over The Bar

Bodyweight Standing Inside Calf Raise

Bodyweight Standing Romanian Deadlift

Bodyweight Standing Sissy Squat

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Supported Squat

Bodyweight Swing

Bodyweight Tibialis Raise Wall Supported

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bodyweight Wall Squat

Bodyweight Wide Squat Hands Together

Bosu Ball Alternate Heel Touch Side Kick Squat

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Mountain Climber

Bosu Ball Plank Hold

Bosu Ball Single Leg Deadlift

Bosu Ball Single Leg Good Morning

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Bouncing Inner Thigh Tap

Bow Yoga Pose

Box Drop Jump

Box Drop Split Stance Land

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms