Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 50 · 2,388 total

Cable Neutral Grip Wide Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable One Arm Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable One Arm Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable One Arm Decline Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable One Arm Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable One Arm Front Raise
Beginner · deltoids
- Shoulders
Cable One Arm Incline Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
Cable One Arm Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Cable One Arm Lateral Bent Over
Intermediate · deltoids
- Back
- Shoulders
- Upper legs
Cable One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable One Arm Neutral Grip Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable One Arm Reverse Fly
Intermediate · deltoids
- Shoulders
Cable One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Overhead Tricep Extension Straight Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Overhead Triceps Extension with Rope Attachment
Intermediate · triceps
- Shoulders
- Upper arms
Cable Palm Rotational Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Parallel Grip Lat Pulldown On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Preacher Curl with Rope Attachment
Intermediate · biceps
- Shoulders
- Upper arms
Cable Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pulldown Pro Lat Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pushdown
Intermediate · triceps
- Shoulders
- Upper arms
Cable Pushdown Straight Arm
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Cable Pushdown with Rope Attachment
Beginner · triceps
- Shoulders
- Upper arms
Cable Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Rear Delt Row Parallel Bar
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Cable Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Rear Drive
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Rear Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Reverse Grip Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Reverse Grip Triceps Pushdown with SZ-Bar
Beginner · triceps
- Shoulders
- Upper arms
Cable Reverse Narrow Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist
Cable Reverse-Grip Straight Back Seated High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Crossover Seated Row
Beginner · erector spinae, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Elevated Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Rope High Pulley Overhead Tricep Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cable Rope Seated Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Seated Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Cable Seated Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Seated Face Pull With Rope
Beginner · trapezius
- Shoulders
Cable Seated Front Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Cable Seated High Pulley Overhead Tricep Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Seated High Row with V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated Neck Flexion With Head Harness
Intermediate · trapezius
- Neck
- Shoulders
Cable Seated Neutral Grip Row To Neck Rope Attac
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated One Arm Alternate Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Seated One Arm Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms

← Browse the full exercise library

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Biceps Curl

Cable One Arm Curl

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Front Raise

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Lat Pulldown

Cable One Arm Lateral Bent Over

Cable One Arm Lateral Raise

Cable One Arm Neutral Grip Biceps Curl

Cable One Arm Reverse Fly

Cable One Arm Twisting Seated Row

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Triceps Extension with Rope Attachment

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Preacher Curl with Rope Attachment

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Pushdown

Cable Pushdown Straight Arm

Cable Pushdown with Rope Attachment

Cable Rear Delt Row

Cable Rear Delt Row Parallel Bar

Cable Rear Delt Row With Rope

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Grip Front Raise

Cable Reverse Grip Triceps Pushdown with SZ-Bar

Cable Reverse Narrow Grip Lat Pulldown

Cable Reverse Woodchop

Cable Reverse-Grip Straight Back Seated High Row

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope Seated Row

Cable Seated Chest Fly

Cable Seated Chest Press

Cable Seated Face Pull With Rope

Cable Seated Front Press

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Row with V-Bar

Cable Seated Neck Flexion With Head Harness

Cable Seated Neutral Grip Row To Neck Rope Attac

Cable Seated One Arm Alternate Row

Cable Seated One Arm Concentration Curl

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Biceps Curl

Cable One Arm Curl

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Front Raise

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Lat Pulldown

Cable One Arm Lateral Bent Over

Cable One Arm Lateral Raise

Cable One Arm Neutral Grip Biceps Curl

Cable One Arm Reverse Fly

Cable One Arm Twisting Seated Row

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Triceps Extension with Rope Attachment

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Preacher Curl with Rope Attachment

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Pushdown

Cable Pushdown Straight Arm

Cable Pushdown with Rope Attachment

Cable Rear Delt Row

Cable Rear Delt Row Parallel Bar

Cable Rear Delt Row With Rope

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Grip Front Raise

Cable Reverse Grip Triceps Pushdown with SZ-Bar

Cable Reverse Narrow Grip Lat Pulldown